This breathwork practice is great for: Anxiety, excessive worrying, down regulation, and finding rest.
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Description
This breathing 14 minute breathing journey is perfect for cleansing, activating, and recharging your mind, body, and soul.
This practice begins with resetting ourselves, and follows this simple, but effective cadence:
1) Double inhales
2) Resetting breath
Through this meditation practice, you will energize your mind and ask your body what it needs in this moment and finish with a big sigh and a few moments of reflective silence.
**You can now search based on time: simply search the time duration, and we will have a meditation for you. This
allows you to quickly find a meditation based on either time duration or type of breathing.
-For example, searching "5 minute meditation" or "15 minute meditation"
Research Credit:
Credits & Tags
Music By RelaxingTime By Pixaby
#breathingexercisesbeforeaworkout
#breathwork
#breathing for upregulation
#Energizing breathing
#Upregulation
#Breathingforenergyboost
#MeditationForBeginners
