This channel is an integral tool for self care, self-exploration, peace, and creating harmony.
Episodes will include meditation, breath work, guided imagery, mindfulness, progressive relaxation, mantra meditation, and loving-kindness.
All content for Heal2BHuman Meditation is the property of Heal2BHuman and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This channel is an integral tool for self care, self-exploration, peace, and creating harmony.
Episodes will include meditation, breath work, guided imagery, mindfulness, progressive relaxation, mantra meditation, and loving-kindness.
This breathwork practice is great for: finding balance, decreasing pain, and creating a sense of inner peace.
Find Us @ http://heal2bhuman.com
This episode on YouTube: https://youtu.be/wyBk5N5le-U
Description
Join us for a simple, serene, and guided experience into breathwork and a sense of stillness. This episode contains minimal guidance followed by 1-2 minutes of self reflection to allow us to rebalance and re-energize.
Research Links
Breathwork Interventions for Adults with Clinically Diagnosed Anxiety Disorders: A Scoping Review
Can Slow Deep Breathing Reduce Pain? An Experimental Study Exploring Mechanisms
Credits & Tags
Music By RelaxingTime By Pixaby
#meditationforbeginners
#breathwork
#breathingforstressreduction
#meditationforrelaxation
#heal2bhuman
#calmingbreathwork
#whatisbreathwork
#stressrelief
#musicforstressrelief
#stressreliefmusic
#stressreliefmusiccalming
#breathingexercises
#breathingwithmouth
Heal2BHuman Founders: Chad Shafer, Physical Therapist & Nicole Navarro, Rehab Specialist
Heal2BHuman Meditation
This channel is an integral tool for self care, self-exploration, peace, and creating harmony.
Episodes will include meditation, breath work, guided imagery, mindfulness, progressive relaxation, mantra meditation, and loving-kindness.
