Send us a text Hard moments don’t feel like presents, but what if the real gift is who we become after them? We explore a practical way to treat triggers as teachers, turn messy days into data, and choose the energy we lead with—without denying pain or forcing gratitude before it’s ready. We start by redefining “gift” as useful, not pretty. From a shivery baseball game to navigating divorce and family friction, we share how reframing small annoyances and big upheavals reveals where power lea...
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Send us a text Hard moments don’t feel like presents, but what if the real gift is who we become after them? We explore a practical way to treat triggers as teachers, turn messy days into data, and choose the energy we lead with—without denying pain or forcing gratitude before it’s ready. We start by redefining “gift” as useful, not pretty. From a shivery baseball game to navigating divorce and family friction, we share how reframing small annoyances and big upheavals reveals where power lea...
Episode 55: How Questioning Everything Leads to Healing
Heal Yourself Podcast
23 minutes
1 month ago
Episode 55: How Questioning Everything Leads to Healing
Send us a text The most powerful question you can ask yourself might be: "What if I'm wrong?" In a world obsessed with certainty and being right, Denise and Kira explore how embracing uncertainty and questioning our beliefs creates the foundation for true healing. The hosts dive into how our addiction to certainty (whether about diets, relationships, religion, or politics) prevents growth and keeps us stuck in patterns that no longer serve us. They share personal examples of times when being...
Heal Yourself Podcast
Send us a text Hard moments don’t feel like presents, but what if the real gift is who we become after them? We explore a practical way to treat triggers as teachers, turn messy days into data, and choose the energy we lead with—without denying pain or forcing gratitude before it’s ready. We start by redefining “gift” as useful, not pretty. From a shivery baseball game to navigating divorce and family friction, we share how reframing small annoyances and big upheavals reveals where power lea...
