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Heal Yourself Podcast
Kira Whitham, Denise Loutfi
60 episodes
5 days ago
Send us a text Hard moments don’t feel like presents, but what if the real gift is who we become after them? We explore a practical way to treat triggers as teachers, turn messy days into data, and choose the energy we lead with—without denying pain or forcing gratitude before it’s ready. We start by redefining “gift” as useful, not pretty. From a shivery baseball game to navigating divorce and family friction, we share how reframing small annoyances and big upheavals reveals where power lea...
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Alternative Health
Health & Fitness
RSS
All content for Heal Yourself Podcast is the property of Kira Whitham, Denise Loutfi and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Hard moments don’t feel like presents, but what if the real gift is who we become after them? We explore a practical way to treat triggers as teachers, turn messy days into data, and choose the energy we lead with—without denying pain or forcing gratitude before it’s ready. We start by redefining “gift” as useful, not pretty. From a shivery baseball game to navigating divorce and family friction, we share how reframing small annoyances and big upheavals reveals where power lea...
Show more...
Alternative Health
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/4a/21/08/4a21087f-7136-d423-8712-7773cf6f73f9/mza_15238103195361732859.jpg/600x600bb.jpg
Episode 54: From Hardships to Healing and Success With Brigette Sobis
Heal Yourself Podcast
32 minutes
1 month ago
Episode 54: From Hardships to Healing and Success With Brigette Sobis
Send us a text Discover the remarkable journey of Brigette Sobis, a dynamic coach and consultant, who has traversed the tumultuous path from a master certified hair colorist to a thriving business owner and coach. Hear her inspiring story of resilience, as she navigated personal and financial hardships, including a challenging divorce, breast cancer, and bankruptcy. Brigette reveals how she transformed adversity into opportunity, selling her award-winning salon to focus on personal growth and...
Heal Yourself Podcast
Send us a text Hard moments don’t feel like presents, but what if the real gift is who we become after them? We explore a practical way to treat triggers as teachers, turn messy days into data, and choose the energy we lead with—without denying pain or forcing gratitude before it’s ready. We start by redefining “gift” as useful, not pretty. From a shivery baseball game to navigating divorce and family friction, we share how reframing small annoyances and big upheavals reveals where power lea...