Send us a text Hard moments don’t feel like presents, but what if the real gift is who we become after them? We explore a practical way to treat triggers as teachers, turn messy days into data, and choose the energy we lead with—without denying pain or forcing gratitude before it’s ready. We start by redefining “gift” as useful, not pretty. From a shivery baseball game to navigating divorce and family friction, we share how reframing small annoyances and big upheavals reveals where power lea...
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Send us a text Hard moments don’t feel like presents, but what if the real gift is who we become after them? We explore a practical way to treat triggers as teachers, turn messy days into data, and choose the energy we lead with—without denying pain or forcing gratitude before it’s ready. We start by redefining “gift” as useful, not pretty. From a shivery baseball game to navigating divorce and family friction, we share how reframing small annoyances and big upheavals reveals where power lea...
Episode 47: Stop Making Excuses for Not Living Your Truth
Heal Yourself Podcast
36 minutes
3 months ago
Episode 47: Stop Making Excuses for Not Living Your Truth
Send us a text Could your unexplained anger, anxiety, and resentment actually be symptoms of chronic self-betrayal? This raw, unfiltered conversation between Denise and Kira explores how we routinely abandon ourselves in ways both subtle and profound. Denise vulnerably shares her struggle with prioritizing nourishment despite being underweight, catching herself in the act of making excuses not to eat when hungry. Meanwhile, Kira reveals how she betrayed her artistic passions for decades afte...
Heal Yourself Podcast
Send us a text Hard moments don’t feel like presents, but what if the real gift is who we become after them? We explore a practical way to treat triggers as teachers, turn messy days into data, and choose the energy we lead with—without denying pain or forcing gratitude before it’s ready. We start by redefining “gift” as useful, not pretty. From a shivery baseball game to navigating divorce and family friction, we share how reframing small annoyances and big upheavals reveals where power lea...
