Send us a text Hard moments don’t feel like presents, but what if the real gift is who we become after them? We explore a practical way to treat triggers as teachers, turn messy days into data, and choose the energy we lead with—without denying pain or forcing gratitude before it’s ready. We start by redefining “gift” as useful, not pretty. From a shivery baseball game to navigating divorce and family friction, we share how reframing small annoyances and big upheavals reveals where power lea...
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Send us a text Hard moments don’t feel like presents, but what if the real gift is who we become after them? We explore a practical way to treat triggers as teachers, turn messy days into data, and choose the energy we lead with—without denying pain or forcing gratitude before it’s ready. We start by redefining “gift” as useful, not pretty. From a shivery baseball game to navigating divorce and family friction, we share how reframing small annoyances and big upheavals reveals where power lea...
Episode 45: The Power of Questioning Everything: Rewiring Beliefs, Emotional Healing & Inner Growth
Heal Yourself Podcast
24 minutes
3 months ago
Episode 45: The Power of Questioning Everything: Rewiring Beliefs, Emotional Healing & Inner Growth
Send us a text Questioning everything could be your most powerful path to healing. Join hosts Denise and Kira as they explore how maintaining a growth mindset transforms not just what you know, but who you become. The journey begins with their personal stories of breaking free from rigid thinking. Both hosts share how they moved beyond limiting religious beliefs without abandoning their spiritual foundations. This same questioning approach revolutionized Kira's health journey when convention...
Heal Yourself Podcast
Send us a text Hard moments don’t feel like presents, but what if the real gift is who we become after them? We explore a practical way to treat triggers as teachers, turn messy days into data, and choose the energy we lead with—without denying pain or forcing gratitude before it’s ready. We start by redefining “gift” as useful, not pretty. From a shivery baseball game to navigating divorce and family friction, we share how reframing small annoyances and big upheavals reveals where power lea...
