Send us a text Hard moments don’t feel like presents, but what if the real gift is who we become after them? We explore a practical way to treat triggers as teachers, turn messy days into data, and choose the energy we lead with—without denying pain or forcing gratitude before it’s ready. We start by redefining “gift” as useful, not pretty. From a shivery baseball game to navigating divorce and family friction, we share how reframing small annoyances and big upheavals reveals where power lea...
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Send us a text Hard moments don’t feel like presents, but what if the real gift is who we become after them? We explore a practical way to treat triggers as teachers, turn messy days into data, and choose the energy we lead with—without denying pain or forcing gratitude before it’s ready. We start by redefining “gift” as useful, not pretty. From a shivery baseball game to navigating divorce and family friction, we share how reframing small annoyances and big upheavals reveals where power lea...
Episode 44: Where Your Attention Goes, Energy Flows: Mindset, Stress, and Holistic Healing
Heal Yourself Podcast
24 minutes
4 months ago
Episode 44: Where Your Attention Goes, Energy Flows: Mindset, Stress, and Holistic Healing
Send us a text What if your greatest power against the world's chaos isn't outrage, but inner peace? Denise and Kira tackle this profound question in a thought-provoking conversation about attention, awareness, and our collective consciousness. The episode opens with a powerful quote: "Where we place our awareness and attention shapes our physiology, relationships, and the collective frequency." Rather than dismissing difficult emotions, Denise and Kira advocate for fully experiencing...
Heal Yourself Podcast
Send us a text Hard moments don’t feel like presents, but what if the real gift is who we become after them? We explore a practical way to treat triggers as teachers, turn messy days into data, and choose the energy we lead with—without denying pain or forcing gratitude before it’s ready. We start by redefining “gift” as useful, not pretty. From a shivery baseball game to navigating divorce and family friction, we share how reframing small annoyances and big upheavals reveals where power lea...
