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Heal Yourself Podcast
Kira Whitham, Denise Loutfi
60 episodes
7 hours ago
Send us a text Hard moments don’t feel like presents, but what if the real gift is who we become after them? We explore a practical way to treat triggers as teachers, turn messy days into data, and choose the energy we lead with—without denying pain or forcing gratitude before it’s ready. We start by redefining “gift” as useful, not pretty. From a shivery baseball game to navigating divorce and family friction, we share how reframing small annoyances and big upheavals reveals where power lea...
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Alternative Health
Health & Fitness
RSS
All content for Heal Yourself Podcast is the property of Kira Whitham, Denise Loutfi and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Hard moments don’t feel like presents, but what if the real gift is who we become after them? We explore a practical way to treat triggers as teachers, turn messy days into data, and choose the energy we lead with—without denying pain or forcing gratitude before it’s ready. We start by redefining “gift” as useful, not pretty. From a shivery baseball game to navigating divorce and family friction, we share how reframing small annoyances and big upheavals reveals where power lea...
Show more...
Alternative Health
Health & Fitness
Episodes (20/60)
Heal Yourself Podcast
Episode 60: Every Hard Moment Is A Gift You Haven’t Unwrapped Yet
Send us a text Hard moments don’t feel like presents, but what if the real gift is who we become after them? We explore a practical way to treat triggers as teachers, turn messy days into data, and choose the energy we lead with—without denying pain or forcing gratitude before it’s ready. We start by redefining “gift” as useful, not pretty. From a shivery baseball game to navigating divorce and family friction, we share how reframing small annoyances and big upheavals reveals where power lea...
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7 hours ago
27 minutes

Heal Yourself Podcast
Episode 59: Your Gut Called; It Wants Its Job Back
Send us a text Ever notice how easy it is to hand your power to “experts” and how hard it is to trust the quiet voice inside? We’ve both lived that tug-of-war, and we’re pulling back the curtain on what it actually takes to hear your intuition and act on it. From a cross-country move that only made sense in hindsight to a tech platform decision that turned into a bottleneck, we break down why outside advice is useful but never a substitute for your inner authority. We explore the everyday pr...
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1 week ago
25 minutes

Heal Yourself Podcast
Episode 58: Harnessing Emotions for a More Empowered Life
Send us a text Discover the transformative power of self-exploration and emotional intelligence with our guest, Nikki Brown, a dedicated women's empowerment coach. Nikki opens up about her personal journey of breaking free from the limiting beliefs of her upbringing and finding her true identity. Her story is a testament to the courage it takes to question societal norms and pursue genuine happiness. Together, we unpack the themes of self-love, self-acceptance, and the pivotal role of emotion...
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2 weeks ago
30 minutes

Heal Yourself Podcast
Episode 57: Stop Outsourcing Your Healing
Send us a text What if the reason you feel stuck isn’t a lack of information, but too much of it? We unpack the quiet habit of outsourcing healing, from practitioner hopping and supplement overload to spiritual tools that drown out intuition. With candid stories and practical reframes, we explore how to move from “tell me what to do” to “help me hear myself,” so your choices come from clarity instead of chaos. We draw a clear line between supportive guidance and giving away power. On the phy...
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3 weeks ago
24 minutes

Heal Yourself Podcast
Episode 56: The Science of Somatic Intelligence With Katie Connelly
Send us a text Katie Connelly joins us to demystify the buzzword "somatic experiencing" and shares how reconnecting with our body's wisdom creates profound healing. Drawing from her background as a clinical counselor, craniosacral therapist, and yoga teacher, Katie explains that somatic work is fundamentally about understanding what our physiological sensations are trying to tell us. Katie's journey began in childhood when her mother introduced breathwork and meditation to help manage anxiet...
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4 weeks ago
32 minutes

Heal Yourself Podcast
Episode 55: How Questioning Everything Leads to Healing
Send us a text The most powerful question you can ask yourself might be: "What if I'm wrong?" In a world obsessed with certainty and being right, Denise and Kira explore how embracing uncertainty and questioning our beliefs creates the foundation for true healing. The hosts dive into how our addiction to certainty (whether about diets, relationships, religion, or politics) prevents growth and keeps us stuck in patterns that no longer serve us. They share personal examples of times when being...
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1 month ago
23 minutes

Heal Yourself Podcast
Episode 54: From Hardships to Healing and Success With Brigette Sobis
Send us a text Discover the remarkable journey of Brigette Sobis, a dynamic coach and consultant, who has traversed the tumultuous path from a master certified hair colorist to a thriving business owner and coach. Hear her inspiring story of resilience, as she navigated personal and financial hardships, including a challenging divorce, breast cancer, and bankruptcy. Brigette reveals how she transformed adversity into opportunity, selling her award-winning salon to focus on personal growth and...
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1 month ago
32 minutes

Heal Yourself Podcast
Episode 53: Breaking Up With Your Excuses: A Conversation About What Healing Takes
Send us a text Commitment and responsibility aren't just powerful concepts, they're the foundation of any successful healing journey. Ever wonder why some people transform their health while others remain stuck despite trying the same approaches? The difference lies in these two fundamental principles. Denise and Kira dive deep into what it truly means to take 100% responsibility for your healing and to stay committed even when life throws obstacles in your path. Through personal stories the...
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1 month ago
25 minutes

Heal Yourself Podcast
Episode 52: Why Your Reaction Is More Important Than The Event: Emotional Regulation, Stress & Nervous System Healing
Send us a text Have you ever wondered why some people seem to navigate life's challenges with grace while others crumble under similar circumstances? The secret lies not in what happens to us, but in how we choose to respond. In this raw and deeply personal episode, Denise vulnerably shares her current journey through separation after 22 years of marriage, revealing how her years of inner work have allowed her to maintain peace even amid profound upheaval. Together with Kira, they explore th...
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1 month ago
26 minutes

Heal Yourself Podcast
Episode 51: Your Personality Creates Your Personal Reality
Send us a text What if the key to healing isn't just what you do, but who you're being? In this thought-provoking conversation, Denise and Kira unravel the powerful connection between personality, identity, and transformation. We explore Dr. Joe Dispenza's insight that "your personality creates your personal reality" and how shifting at the identity level (becoming the person who embodies the health, peace, or abundance you seek) is the foundation of lasting change. Drawing from our ow...
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2 months ago
32 minutes

Heal Yourself Podcast
Episode 50: Exploring the Connection Between Emotions and Health With Jill Ogle
Send us a text When emotions run deeper than the ocean's depths, how do they shape our physical world? Join us for an eye-opening conversation with Jill Ogle, a leading spiritual revolutionist, as she uncovers her transformative healing journey from chronic illness and emotional trauma. After experiencing the profound losses of her father and brother, Jill discovered the vital link between unprocessed emotions and physical ailments. Through her stories, she shares how she learned to understan...
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2 months ago
29 minutes

Heal Yourself Podcast
Episode 49: Aligning with Your True Path for Joy With Charlotte Pridmore
Send us a text Charlotte Pridmore, a self-mastery coach and human design expert, shares her transformational journey with us. From grappling with challenging times to emerging as a beacon of personal growth, Charlotte's story is a testament to resilience and the power of personalized healing. Discover the intriguing realm of human design as Charlotte unravels the secrets of understanding your unique energy type and the significant transformation it can bring to your life and health. She she...
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2 months ago
36 minutes

Heal Yourself Podcast
Episode 48: Silencing the Mental Chaos
Send us a text Have you ever noticed that your best insights come not when you're thinking harder, but when you finally stop thinking altogether? That seemingly paradoxical truth sits at the heart of this transformative conversation between hosts Denise and Kira as they tackle one of modern life's most pervasive challenges: our addiction to thinking. The mind processes a staggering 60,000-70,000 thoughts daily, yet most of these thoughts are negatively biased reflections of our conditioning ...
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2 months ago
23 minutes

Heal Yourself Podcast
Episode 47: Stop Making Excuses for Not Living Your Truth
Send us a text Could your unexplained anger, anxiety, and resentment actually be symptoms of chronic self-betrayal? This raw, unfiltered conversation between Denise and Kira explores how we routinely abandon ourselves in ways both subtle and profound. Denise vulnerably shares her struggle with prioritizing nourishment despite being underweight, catching herself in the act of making excuses not to eat when hungry. Meanwhile, Kira reveals how she betrayed her artistic passions for decades afte...
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3 months ago
36 minutes

Heal Yourself Podcast
Episode 46: Healing Childhood Scars for Better Relationships With Jen Youngquist
Send us a text In this episode, we take a deep dive with Jen Youngquist into how early emotional wounds can silently impact our adult relationships. In this powerful conversation we explore how unhealed childhood patterns—like emotionally unavailable caregivers and “daddy wounds”—can shape the way we show up in love. Jen shares her journey of healing through physical transformation, spiritual awakening, and stepping into her voice. We unpack the idea that relationships are mirrors, and how ma...
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3 months ago
28 minutes

Heal Yourself Podcast
Episode 45: The Power of Questioning Everything: Rewiring Beliefs, Emotional Healing & Inner Growth
Send us a text Questioning everything could be your most powerful path to healing. Join hosts Denise and Kira as they explore how maintaining a growth mindset transforms not just what you know, but who you become. The journey begins with their personal stories of breaking free from rigid thinking. Both hosts share how they moved beyond limiting religious beliefs without abandoning their spiritual foundations. This same questioning approach revolutionized Kira's health journey when convention...
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3 months ago
24 minutes

Heal Yourself Podcast
Episode 44: Where Your Attention Goes, Energy Flows: Mindset, Stress, and Holistic Healing
Send us a text What if your greatest power against the world's chaos isn't outrage, but inner peace? Denise and Kira tackle this profound question in a thought-provoking conversation about attention, awareness, and our collective consciousness. The episode opens with a powerful quote: "Where we place our awareness and attention shapes our physiology, relationships, and the collective frequency." Rather than dismissing difficult emotions, Denise and Kira advocate for fully experiencing...
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3 months ago
24 minutes

Heal Yourself Podcast
Episode 43: Nurturing the Soul with Compassionate Self-Talk With Elizabeth Walker
Send us a text In this episode, we explore the power of acknowledging and processing emotions to heal and reconnect with your true self. Elizabeth Walker shares how unprocessed emotions create blockages and offers practical tools to foster self-acceptance and self-love, especially when overcoming past trauma. We discuss the importance of daily practices like exercise and compassionate self-talk, and how nurturing your inner child can transform your self-worth and inner peace. This conversatio...
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3 months ago
37 minutes

Heal Yourself Podcast
Episode 42: Letting Go of Adversity And Embracing Challenges
Send us a text Have you ever wondered why you keep encountering the same challenges over and over again? What if those difficulties aren't punishments but invitations for growth? Denise and Kira explore the delicate art of navigating life's inevitable adversities with grace rather than self-punishment. Through personal stories and practical wisdom, they reveal the crucial difference between holding yourself accountable and being unnecessarily hard on yourself. The episode delves into how ou...
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4 months ago
23 minutes

Heal Yourself Podcast
Episode 41: Courageous Steps Toward Fully Embracing Life With Marcy Neumann
Send us a text In this episode with energy specialist Marcy Neumann, we explore the transformative journey of choosing self-love as a foundation for healing and authenticity. Marcy shares a powerful moment of awakening that led her to question her happiness and begin living more intentionally from the heart. Together, we dive into what it truly means to tune into your higher self, move beyond self-doubt, and embrace your divinity. This episode is an invitation to take bold, heart-led steps to...
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4 months ago
29 minutes

Heal Yourself Podcast
Send us a text Hard moments don’t feel like presents, but what if the real gift is who we become after them? We explore a practical way to treat triggers as teachers, turn messy days into data, and choose the energy we lead with—without denying pain or forcing gratitude before it’s ready. We start by redefining “gift” as useful, not pretty. From a shivery baseball game to navigating divorce and family friction, we share how reframing small annoyances and big upheavals reveals where power lea...