In this episode, I open up about my personal journey with fibromyalgia and chronic pain as an empath and highly sensitive person (HSP).

We explore the deep connection between emotional sensitivity, nervous system regulation, and how emotional triggers can exacerbate physical symptoms.

I share insights on managing pain through grounding techniques, emotional regulation, and self-care, offering hope and guidance for those navigating the challenges of fibromyalgia.

Key Takeaways:

• Understanding fibromyalgia and its emotional impact
• The mind-body connection in chronic pain
• How stress and emotional triggers affect sensitive individuals
• Practical self-care tips for managing fibromyalgia




You can reach me at https://heididellaire.com or send an email to hello@heididellaire.com for further inquiry.