In episode 192, the focus is on emotional well-being and its importance for parents and their children.
It emphasizes that parental happiness significantly influences a child's emotional health, as children often absorb and internalize the emotions of those around them.
The episode discusses the benefits of self-care, the impact of emotional regulation, and practical techniques for maintaining emotional balance.
It also highlights the potential for healing from past emotional struggles and encourages open dialogue about emotions within families.
The episode concludes with the importance of gratitude and building a supportive community for emotional wellness.
00:00 Introduction and Episode Overview
00:16 The Importance of Parental Happiness
01:36 Emotional Regulation and Self-Care
03:04 Healing from a Dysregulated Past
04:51 Teaching Emotional Intelligence to Children05:30 The Power of Gratitude
05:59 Conclusion and Final Thoughts If you would like help or want to learn more about healing your emotional triggers, reach out at hello@heididellaire.com