In this episode, we explore the delicate balance between setting boundaries and letting go.

Learn how boundaries serve as emotional guides, essential for healthy communication.

We discuss recognizing when to set boundaries, trusting your intuition, and striking a balance to protect personal energy.

Acceptance and creating distance without cutting ties completely are key aspects.

Other episodes that discuss boundaries are 137, 108, 86 and 85.

Here is a blog post about setting boundaries as an empath around narcissistic types: https://heididellaire.com/empaths-guide-to-setting-boundaries-and-managing-relationships-with-borderline-and-narcissistic-personalities/

Want help establishing better boundaries, Book a Heal Your Story Breakthrough Intensive at https://heididellaire.com/work-with-me You can always reach me via email at hello@heididellaire.com