Nurturing Your Emotional Well-Being

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Heal Your Story with Heidi Dellaire

Heidi Dellaire

194 episodes

2 days ago

Do you feel stuck? Not getting what you want out of life? I help people reduce their anxiety and tame their emotional triggers so that they can release their trapped emotional pain and trauma to finally feel calm, clear and confident in trusting themselves to build a safe, joy-filled and purposeful life. We are all telling ourselves a story of who we think we are or who someone else is. Heidi is an Emotional Health and Heart Space Coach, Holistic Health Practitioner and the author of Roots and Tendrils. Find her at HeidiDellaire.com or her self-development resource site, LoveWideOpen.com

Self-Improvement

Education

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Self-Improvement

Education

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Nurturing Your Emotional Well-Being — E182

Heal Your Story with Heidi Dellaire

12 minutes 54 seconds

1 year ago

Nurturing Your Emotional Well-Being — E182

In this episode, I discuss the importance of understanding and nurturing our emotional well-being.

We explore the dynamics of emotional and mental health, the transformative power of validation, and the importance of unraveling the stories behind our feelings.

Discover the beautiful dance between emotional and mental health, and delve into the profound concept of becoming your own best friend and empower yourself on this insightful and nurturing exploration of emotional well-being.

Resources:

Heal Your Story Breakthrough Session Call
Coaching and Course Options

Find them all here and sign-up for the newsletter to not miss out on upcoming live cohort programs. https://heididellaire.com/work-with-me