You Did What You Had to Do—How to Forgive Yourself for the Things You Did to Survive

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Heal Your Past, Master Your Future

Tracy Malone

30 episodes

4 days ago

Heal Your Past, Master Your Future is dedicated to guiding listeners on their journey from trauma to self-empowerment. Hosted by Somatic Trauma Coach Tracy Malone, each episode blends storytelling, trauma-informed insights, and practical tools to help you reconnect with your authentic self and create a life of freedom. Whether you’re healing generational wounds or seeking to live more fully, this podcast offers a warm, safe space for lasting personal transformation.

Mental Health

Health & Fitness

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All content for Heal Your Past, Master Your Future is the property of Tracy Malone and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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You Did What You Had to Do—How to Forgive Yourself for the Things You Did to Survive

Heal Your Past, Master Your Future

21 minutes 15 seconds

8 months ago

You Did What You Had to Do—How to Forgive Yourself for the Things You Did to Survive

This episode speaks directly to those who carry deep shame or regret for the choices they made in survival mode—whether it was tolerating mistreatment, staying silent, or doing things they never thought they would. It will allow you to reframe your past with compassion and take steps toward self-forgiveness.

To join my webinar go to my website www.tracymalone.co to sign up.