Do you find yourself stuck in the same painful patterns despite your best efforts to change? In this powerful episode of "Heal Your Past, Master Your Future," Somatic Trauma Coach Tracy Malone explores the fascinating concept of trauma loops, those recurring cycles that keep us attracting the same relationships, jobs, or self-sabotaging behaviours.

Discover why these patterns aren't your fault and why they persist even after years of personal development work. Tracy explains how trauma becomes stored in your nervous system, why your body seeks what's familiar rather than what's healthy, and how your inner child might be "driving the bus" of your adult decisions.

You'll learn:• Why willpower and positive thinking aren't enough to break these cycles• How polyvagal theory explains your body's response to triggers• Practical steps to regulate your nervous system and heal trauma• Why "boring" relationships might actually be a sign of healing• A compassionate approach to your past survival mechanisms

Whether you're struggling with relationship patterns, work challenges, or self-sabotage, this episode offers a trauma-informed perspective that transforms shame into understanding and provides a clear path forward.

It's time to break free from your trauma loops and create the life you deserve.

Length: 28 minutesKeywords: trauma healing, relationship patterns, polyvagal theory, inner child work, somatic healing