This episode gently guides listeners through understanding why trust feels dangerous after trauma, and offers nervous system-based steps to rebuild a felt sense of safety in relationships.
✅ Deeply validates the feeling that trust is scary, not broken.✅ Gives a nervous system-focused lens, not just a mindset one.✅ Offers small, gentle actions for healing instead of overwhelming advice.✅ Ends with hope and emotional safety, moving from guarded to grounded.