In this third episode of our Polyvagal Theory series, I tackle the misunderstood sympathetic nervous system state, commonly known as "fight or flight."

Discover why this energy state isn't your enemy but rather a powerful resource when properly understood and managed.

For high-achievers, leaders, and entrepreneurs who pridethemselves on productivity and resilience, I reveal why your drive might be undermining your success and how to harness sympathetic activation without burning out.

Learn practical techniques to discharge stress appropriately, set nervous system-informed boundaries, and transition between states with intention.

Ready to transform your relationship with stress and energy?Book your Intensive 1:1 Somatic Coaching Partnership at www.tracymalone.co/sessionsto develop personalised strategies for working with your nervous system patterns and creating sustainable success.

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