Practical Steps for Improving Gut Health

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Heal Your Gut, Save Your Brain

Agoric Media

9 episodes

9 months ago

Step into a transformative journey with Dr. Partha Nandi and Kali Nandi, RN, in Heal Your Gut, Save Your Brain, a weekly podcast docuseries that explores the deep connection between gut health and brain function. This groundbreaking series unpacks the science, real-life experiences, and practical steps that empower you to optimize your health from the inside out. Each episode is designed to guide you on the path to becoming a #HealthHero because It Takes Guts to take charge of your well-being.

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Hosted on Acast. See acast.com/privacy for more information.

Practical Steps for Improving Gut Health

Heal Your Gut, Save Your Brain

43 minutes 45 seconds

1 year ago

Practical Steps for Improving Gut Health

This episode zooms out to offer a 30,000-foot view of practical strategies for daily gut health improvement. From exercise to personalized diets, find out how to prioritize gut health.

Quick Tip: Implement one simple lifestyle change for better gut health today.

Also, click the link below to pick up a copy of Dr. Nandi’s New York Times Best Seller, available everywhere now!

https://www.healyourgutsaveyourbrain.com/claim-your-copy

Hosted on Acast. See acast.com/privacy for more information.