Introduction to Gut Health and the Gut Brain Connection

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Heal Your Gut, Save Your Brain

Agoric Media

9 episodes

9 months ago

Step into a transformative journey with Dr. Partha Nandi and Kali Nandi, RN, in Heal Your Gut, Save Your Brain, a weekly podcast docuseries that explores the deep connection between gut health and brain function. This groundbreaking series unpacks the science, real-life experiences, and practical steps that empower you to optimize your health from the inside out. Each episode is designed to guide you on the path to becoming a #HealthHero because It Takes Guts to take charge of your well-being.

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Hosted on Acast. See acast.com/privacy for more information.

Introduction to Gut Health and the Gut Brain Connection

Heal Your Gut, Save Your Brain

48 minutes 18 seconds

1 year ago

Introduction to Gut Health and the Gut Brain Connection

In this introductory episode, Dr. Nandi and Kali dive into the gut-brain axis and explain why gut health is the cornerstone of overall well-being. You’ll learn about the Five Pillars—Nutrition, Movement, Purpose, Community, and Spirituality—along with real-life stories from their book

Quick Tip: Use your gut to optimize your life today with one simple dietary change.

Also, click the link below to pick up a copy of Dr. Nandi’s New York Times Best Seller, available everywhere now!

https://www.healyourgutsaveyourbrain.com/claim-your-copy

Hosted on Acast. See acast.com/privacy for more information.