The Sleep-Gut Connection No One Talks About (And How Amino Acids Could Fix Both) | Laurie Hammer

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Heal Within Podcast

Jessica Vitale

146 episodes

3 days ago

In this podcast, we discuss a holistic and natural approach to health that addresses the root causes in order to have long term sustainable health and thrive. Topics include: Holistic Health, Mindset, Inner Healing, Spirituality, Diet + Nutrition Jessica is a Certified Life & Integrative Nutrition Health Coach who healed her own autoimmune symptoms naturally and now helps others do the same by guiding them into alignment with their true selves.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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The Sleep-Gut Connection No One Talks About (And How Amino Acids Could Fix Both) | Laurie Hammer | 116

Heal Within Podcast

35 minutes 22 seconds

4 months ago

The Sleep-Gut Connection No One Talks About (And How Amino Acids Could Fix Both) | Laurie Hammer | 116

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Being a mom and business owner isn’t easy—juggling responsibilities, sleepless nights, and constant demands can feel overwhelming. I know this struggle firsthand.

Before motherhood, I battled an eating disorder, anxiety, and depression, affecting my health, relationships, and overall well-being. Discovering Amino Acid Therapy changed everything, helping me reclaim my life and igniting my passion for health and wellness.

With a degree in psychology and certification in nutritional therapy, I created the Calm Mom Method—a proven approach to help moms manage anxiety, restore energy, and live with purpose.

If you're ready to feel better, find balance, and truly thrive, I’m here to help. Let’s start your journey together.

Instagram: https://www.instagram.com/thecalmmomcommunity

Facebook: https://www.facebook.com/takebackmybrain

YouTube: https://www.youtube.com/channel/UCZw1GBitFZkaR8aSfbaOxeQ

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You can support the show and save with these trusted brands I personally use and love:

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Instagram: https://www.instagram.com/healwithinpodcast

https://www.instagram.com/evolvingwithjessica

YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg

Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv

Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599