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Heal Within Podcast
Jessica Vitale
146 episodes
2 days ago
In this podcast, we discuss a holistic and natural approach to health that addresses the root causes in order to have long term sustainable health and thrive. Topics include: Holistic Health, Mindset, Inner Healing, Spirituality, Diet + Nutrition Jessica is a Certified Life & Integrative Nutrition Health Coach who healed her own autoimmune symptoms naturally and now helps others do the same by guiding them into alignment with their true selves.
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Alternative Health
Health & Fitness
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All content for Heal Within Podcast is the property of Jessica Vitale and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this podcast, we discuss a holistic and natural approach to health that addresses the root causes in order to have long term sustainable health and thrive. Topics include: Holistic Health, Mindset, Inner Healing, Spirituality, Diet + Nutrition Jessica is a Certified Life & Integrative Nutrition Health Coach who healed her own autoimmune symptoms naturally and now helps others do the same by guiding them into alignment with their true selves.
Show more...
Alternative Health
Health & Fitness
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The Natural Fix for Burnout, Brain Fog, and Anxiety (That No One’s Talking About) | Amanda Hester-Smith | 126
Heal Within Podcast
38 minutes 34 seconds
2 months ago
The Natural Fix for Burnout, Brain Fog, and Anxiety (That No One’s Talking About) | Amanda Hester-Smith | 126

You’re not alone on this journey. Subscribe and join the conversation around natural healing and empowered wellness.


When life on a Tennessee farm—plus solo parenting while her partner traveled 200+ days a year—became a full-on stress test from the universe, Amanda had two choices: burn out… or adapt. She adapted and founded balaveda, a line of adaptogenic wellness, beauty and energy shots, as well as functional brews like Kapow Cacao.

A certified Ayurvedic and Naturopathic Practitioner, herbalist, and yoga instructor, Amanda leaned into ancient wisdom and modern grit. She traded anxiety for adaptogens, stress for sovereignty, and burnout for radiant energy.

What started in her kitchen is now a ritual in every bottle—infused with her expertise, intention, and a whole lot of heart. And now, every shot, sip, and scoop is infused with her expertise and intention.

https://www.balaveda.com

https://www.instagram.com/balaveda/

https://www.facebook.com/BalavedaBeverages

https://www.tiktok.com/@balaveda

https://linktr.ee/balaveda?fbclid=PAZXh0bgNhZW0CMTEAAadiQ1nkUCa-XtGetgpPA8EwUVSKceeTa_x9-t6VwiurZRc4h9rbMuAqS5Aspg_aem_DJV49iEX21vfCMHYAJQ1kA


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Stay in touch with Jessica: https://beacons.ai/evolvingwithjessica 

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You can support the show and save with these trusted brands I personally use and love:

🌿 Energy Bits Fuel your body with clean spirulina. 🔗 Shop here: https://energybits.com 🧬 Code: HEALWITHIN 💸 20% off your order

💊 Mimio HealthA science-backed supplement that mimics the benefits of fasting without skipping meals.🔗 Shop here: https://mimiohealth.com/🧬 Code: HEALWITHIN💸 20% off your order

🛁 Dip Already Non-toxic hair care that actually works. 🔗 Shop here: https://www.dipalready.com/EVOLVINGWITHJESSICA 🧬 Code: EVOLVINGWITHJESSICA 💸 15% off your order 

🍃 VimergyHigh-quality supplements for immune support, energy, and healing.🔗 New Customers: Get 20% off your order here: https://get.aspr.app/SH15Yo 🧬 Code: HEALWITHIN5💸 Returning customers can still use the code for 5% off at checkout

🫐 The POWER of ElderberriesDelicious, immune-supporting elderberry syrup made with clean, real-food ingredients.🔗 Shop here: https://thepowerofelderberries.com/?ref=healwithin💸 Opt in to save 10%


Heal Within Podcast
In this podcast, we discuss a holistic and natural approach to health that addresses the root causes in order to have long term sustainable health and thrive. Topics include: Holistic Health, Mindset, Inner Healing, Spirituality, Diet + Nutrition Jessica is a Certified Life & Integrative Nutrition Health Coach who healed her own autoimmune symptoms naturally and now helps others do the same by guiding them into alignment with their true selves.