Join Kritika on a transformative journey with "Heal with Kritika," a podcast where mental health, spirituality, and self-improvement converge. Explore practical insights and heartfelt discussions as Kritika shares empowering stories, mindfulness practices, and expert interviews. Whether you're seeking solace in challenging times or striving for personal growth, this podcast offers a compassionate guide to nourishing your mind and spirit. Tune in to gain a deeper understanding of yourself, cultivate resilience, and begin on a path towards holistic well-being. Listen to it on Audio Pitara and all major streaming platforms for your regular dose of inspiration and healing.
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Join Kritika on a transformative journey with "Heal with Kritika," a podcast where mental health, spirituality, and self-improvement converge. Explore practical insights and heartfelt discussions as Kritika shares empowering stories, mindfulness practices, and expert interviews. Whether you're seeking solace in challenging times or striving for personal growth, this podcast offers a compassionate guide to nourishing your mind and spirit. Tune in to gain a deeper understanding of yourself, cultivate resilience, and begin on a path towards holistic well-being. Listen to it on Audio Pitara and all major streaming platforms for your regular dose of inspiration and healing.
EP 53 - 1-Minute Exercise to Overcome Fear & Anxiety
Heal with Kritika
5 minutes
9 months ago
EP 53 - 1-Minute Exercise to Overcome Fear & Anxiety
This is a powerful 1 minute exercise to overcome fear and anxiety. You can practice this wenever you feel anxious or fearful. Making it a part of your daily routinebwould help you overcome fear and anxiety to a great extent.
Try it to see the powerful results
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Heal with Kritika
Join Kritika on a transformative journey with "Heal with Kritika," a podcast where mental health, spirituality, and self-improvement converge. Explore practical insights and heartfelt discussions as Kritika shares empowering stories, mindfulness practices, and expert interviews. Whether you're seeking solace in challenging times or striving for personal growth, this podcast offers a compassionate guide to nourishing your mind and spirit. Tune in to gain a deeper understanding of yourself, cultivate resilience, and begin on a path towards holistic well-being. Listen to it on Audio Pitara and all major streaming platforms for your regular dose of inspiration and healing.
