Heal with Kerr is a heartfelt podcast where host Kerrie leads listeners on a journey of self-discovery through deep conversations about heartbreak, growth, and finding freedom. Kerrie shares her personal stories to inspire healing and uncover meaning in all areas of life. Join Kerrie as she explores the practices, insights, and self-discovery that guide us toward our most authentic selves. This is more than a podcast—it’s an invitation to embrace your own path to healing and self-awareness.
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Heal with Kerr is a heartfelt podcast where host Kerrie leads listeners on a journey of self-discovery through deep conversations about heartbreak, growth, and finding freedom. Kerrie shares her personal stories to inspire healing and uncover meaning in all areas of life. Join Kerrie as she explores the practices, insights, and self-discovery that guide us toward our most authentic selves. This is more than a podcast—it’s an invitation to embrace your own path to healing and self-awareness.
In this episode, I share the unexpected lesson I learned from listening to my body—by simply taking a nap in the middle of a yoga class. Reflecting on my journey from pushing myself to keep up with others to finding peace in honouring my limits, I explore how yoga has taught me the value of tuning in, letting go of ego, and practicing self-compassion. This story is a reminder that yoga isn’t about achieving the "perfect" pose; it’s about embracing where we are and moving through life at our own pace. Join me as I dive into the freedom and growth that come from truly listening to what our bodies need.
Connect with KerrieWebsite: healwithkerr.comInstagram: instagram.com/healwithkerrFacebook: facebook.com/healwithkerr
FREE Guided Meditations: https://www.youtube.com/@healwithkerr
Enjoying the episodes? Support Heal with Kerr and help bring more inspiring conversations to life. Every contribution makes a difference! Donate at paypal.me/healwithkerr.
Services: Experience Intuitive Tarot Readings, Distance Reiki and Sound Baths with Kerrie. Visit healwithkerr.com to learn more about these services.
Heal with Kerr
Heal with Kerr is a heartfelt podcast where host Kerrie leads listeners on a journey of self-discovery through deep conversations about heartbreak, growth, and finding freedom. Kerrie shares her personal stories to inspire healing and uncover meaning in all areas of life. Join Kerrie as she explores the practices, insights, and self-discovery that guide us toward our most authentic selves. This is more than a podcast—it’s an invitation to embrace your own path to healing and self-awareness.
