Heal with Kerr is a heartfelt podcast where host Kerrie leads listeners on a journey of self-discovery through deep conversations about heartbreak, growth, and finding freedom. Kerrie shares her personal stories to inspire healing and uncover meaning in all areas of life. Join Kerrie as she explores the practices, insights, and self-discovery that guide us toward our most authentic selves. This is more than a podcast—it’s an invitation to embrace your own path to healing and self-awareness.
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Heal with Kerr is a heartfelt podcast where host Kerrie leads listeners on a journey of self-discovery through deep conversations about heartbreak, growth, and finding freedom. Kerrie shares her personal stories to inspire healing and uncover meaning in all areas of life. Join Kerrie as she explores the practices, insights, and self-discovery that guide us toward our most authentic selves. This is more than a podcast—it’s an invitation to embrace your own path to healing and self-awareness.
In this episode, I explore how we can quiet our busy minds and tap into a magical space of peace, clarity, and inspiration—without needing to sit in traditional meditation. By weaving awareness or mindfulness into everyday activities like showering, walking, or doing chores, we can create pockets of stillness to reconnect with ourselves, find creativity, and gain insight. I share my personal experiences, techniques inspired by yoga, meditation and mindfulness, and how surrendering to the present moment has transformed my perspective.
Connect with KerrieWebsite: healwithkerr.comInstagram: instagram.com/healwithkerrFacebook: facebook.com/healwithkerr
FREE Guided Meditations: https://www.youtube.com/@healwithkerr
Enjoying the episodes? Support Heal with Kerr and help bring more inspiring conversations to life. Every contribution makes a difference! Donate at paypal.me/healwithkerr.
Services: Experience Intuitive Tarot Readings, Distance Reiki and Sound Baths with Kerrie. Visit healwithkerr.com to learn more about these services.
Heal with Kerr
Heal with Kerr is a heartfelt podcast where host Kerrie leads listeners on a journey of self-discovery through deep conversations about heartbreak, growth, and finding freedom. Kerrie shares her personal stories to inspire healing and uncover meaning in all areas of life. Join Kerrie as she explores the practices, insights, and self-discovery that guide us toward our most authentic selves. This is more than a podcast—it’s an invitation to embrace your own path to healing and self-awareness.
