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Heal with Francesca
Francesca Emilia
6 episodes
1 week ago
Francesca is certified in Reiki, holistic life coaching, & the sacred arts of yoga, meditation & breathwork, & has been teaching since she was 19 years old. Her soul's calling lies in illuminating spiritual pathways for women, guiding them through profound healing & awakening experiences. Francesca's expertise lies not just in teaching but in fostering a deep connection with the divine, empowering individuals to actively co-create their dream life with the Universe. Healing hurts, but it is no longer something that you have to do alone. Tune in, slow down, & return home to yourself.
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Spirituality
Religion & Spirituality
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All content for Heal with Francesca is the property of Francesca Emilia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Francesca is certified in Reiki, holistic life coaching, & the sacred arts of yoga, meditation & breathwork, & has been teaching since she was 19 years old. Her soul's calling lies in illuminating spiritual pathways for women, guiding them through profound healing & awakening experiences. Francesca's expertise lies not just in teaching but in fostering a deep connection with the divine, empowering individuals to actively co-create their dream life with the Universe. Healing hurts, but it is no longer something that you have to do alone. Tune in, slow down, & return home to yourself.
Show more...
Spirituality
Religion & Spirituality
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episode #06: five minutes to heart coherence
Heal with Francesca
5 minutes 3 seconds
1 year ago
episode #06: five minutes to heart coherence

This guided meditation draws inspiration from the teachings of Dr. Joe Dispenza and the HeartMath Institute. By intentionally slowing down and harmonizing our breath, we can attain a state of steady heart rate known as heart coherence. As we merge this coherent heart coherence with elevated emotions, a powerful and magnetic energy is created.

Work with me at ⁠healwithfrancesca.com

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Heal with Francesca
Francesca is certified in Reiki, holistic life coaching, & the sacred arts of yoga, meditation & breathwork, & has been teaching since she was 19 years old. Her soul's calling lies in illuminating spiritual pathways for women, guiding them through profound healing & awakening experiences. Francesca's expertise lies not just in teaching but in fostering a deep connection with the divine, empowering individuals to actively co-create their dream life with the Universe. Healing hurts, but it is no longer something that you have to do alone. Tune in, slow down, & return home to yourself.