What if the key to mindfulness isn’t just being present—but understanding why we’re constantly trying to escape it? In this episode, we unpack the hidden emotional layers that make presence feel so difficult, and how healing unresolved emotions is the true path to embracing The Power of Now. Many people struggle with mindfulness, not because they can’t focus, but because their subconscious is wired to avoid discomfort. Inspired by The Power of Now by Eckhart Tolle, this episode dives ...