Have you ever asked yourself, “Is this my intuition - or my anxiety?” I’ve been there. For years, I thought my intuition was broken - but what was really happening was that trauma had taught my body to confuse protection with truth. In this episode, I share how to tell the difference between anxiety and intuition, and how to rebuild trust with yourself after living in survival mode. If you’ve ever felt disconnected from your gut feelings or second-guessed every decision, this episode will hel...
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Have you ever asked yourself, “Is this my intuition - or my anxiety?” I’ve been there. For years, I thought my intuition was broken - but what was really happening was that trauma had taught my body to confuse protection with truth. In this episode, I share how to tell the difference between anxiety and intuition, and how to rebuild trust with yourself after living in survival mode. If you’ve ever felt disconnected from your gut feelings or second-guessed every decision, this episode will hel...
3. Facing Triggers After Trauma: How to Move Forward
Heal Thrive Prosper
10 minutes
1 month ago
3. Facing Triggers After Trauma: How to Move Forward
Do you wonder how to heal after trauma when triggers still show up in your daily life? Or wish you knew how to handle being triggered in relationships without shutting down? You’re not alone. In this episode, I break down what triggers really are, why trying to “never get triggered” isn’t the point, and how to start responding differently instead of spiraling. You’ll learn how to heal your relationship with triggers by building self-trust and nervous system capacity. I share my personal story...
Heal Thrive Prosper
Have you ever asked yourself, “Is this my intuition - or my anxiety?” I’ve been there. For years, I thought my intuition was broken - but what was really happening was that trauma had taught my body to confuse protection with truth. In this episode, I share how to tell the difference between anxiety and intuition, and how to rebuild trust with yourself after living in survival mode. If you’ve ever felt disconnected from your gut feelings or second-guessed every decision, this episode will hel...
