I am a Life & Relationship Coach and I help people that have recently gone through a divorce or ended a relationship. I work specifically on teaching my clients the process of healing. I give each person that I work with the emotional support they need to not only heal and survive what they have been through but to also THRIVE in their new life.
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I am a Life & Relationship Coach and I help people that have recently gone through a divorce or ended a relationship. I work specifically on teaching my clients the process of healing. I give each person that I work with the emotional support they need to not only heal and survive what they have been through but to also THRIVE in their new life.
In this episode Stephanie shares her personal journey through perimenopause and the hormonal changes that come with it. From hot flashes and night sweats to mood swings, brain fog, and low energy, Stephanie breaks down what is happening in your body and why these changes are completely normal.
We will cover the key hormones, estrogen, progesterone, and testosterone, what they normally do, how their shifts affect your mood, sleep, libido, and overall well-being, and how to recognize the often-overlooked signs of perimenopause. Stephanie also talks about practical strategies for support including lifestyle changes, natural remedies, and medical guidance so you can navigate this transition with awareness and self-compassion.
If you have been feeling off, struggling with energy, sleep, or confidence, or just want to understand what is happening in your body, this episode is for you. You are not crazy, you are not broken, and there are ways to support yourself through this stage of life. Tune in and reclaim your confidence, energy, and sense of self.
For more information visit her at www.StephanieLynLifeCoaching.com
YouTube: https://www.youtube.com/c/StephanieLynCoaching
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Thank you for your love and support!
Stephanie
Heal, Survive & Thrive!
I am a Life & Relationship Coach and I help people that have recently gone through a divorce or ended a relationship. I work specifically on teaching my clients the process of healing. I give each person that I work with the emotional support they need to not only heal and survive what they have been through but to also THRIVE in their new life.
