26. Have You Tried Taking A Vacation? Breaks Are One Way To Maintain Balance

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Heal, Laugh, and Rise Up

Heal Laugh and Rise Up

40 episodes

1 week ago

Welcome to Heal, Laugh, and Rise Up! Conversations for people healing from trauma, generational curses, cancer, loss and grief. We're a community of people who've faced hardship and used it to grow into successful women! If this speaks to you, you're in the right place. This ramblecast is here so you know you're not alone, to give you new coping skills, and to get us all out of survival mode!

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Personal Journals

Society & Culture

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26. Have You Tried Taking A Vacation? Breaks Are One Way To Maintain Balance

Heal, Laugh, and Rise Up

33 minutes 18 seconds

1 year ago

26. Have You Tried Taking A Vacation? Breaks Are One Way To Maintain Balance

Guess who's back... Yezi and Amber are back!

Have you ever had a mental break down, felt so burnt out you can’t think... just trying to survive... treading water…? If you don’t know your own worth, but you haven’t had a nervous breakdown, heads up! Fix your situation now before your body makes you! One way we found that helps us "maintain" that healthy mindset after fixing the burnout build-up is vacation! Even if that means stay-cation!

This episode Amber and Yezi are back from their semi-last minute birthday celebration vacations. What have you done to change your mindset and love yourself better?

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