Ranked in the top 1.5% of podcasts globally, H.E.A.L. Her (Honor, Elevate, Align & Love) is a transformative space where real stories meet radical healing. Hosted by Makini Smith, a certified mindset coach, bestselling author, and speaker, this podcast is designed to empower women to break free from limiting beliefs, unhealed trauma, and self-doubt.
Each episode features powerful conversations with extraordinary guests who have turned pain into purpose, providing you with the wisdom, tools, and motivation to step into your most authentic, healed, and empowered self.
Expect raw, unfiltered insights on mindset, resilience, personal growth, faith, relationships, and entrepreneurship—all with the goal of helping you elevate every area of your life.
Listen, learn, and transform. Your healing starts here.
Subscribe, rate, and review to join a global community committed to growth and wholeness.
All content for HEAL Her Podcast is the property of Makini Smith and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Ranked in the top 1.5% of podcasts globally, H.E.A.L. Her (Honor, Elevate, Align & Love) is a transformative space where real stories meet radical healing. Hosted by Makini Smith, a certified mindset coach, bestselling author, and speaker, this podcast is designed to empower women to break free from limiting beliefs, unhealed trauma, and self-doubt.
Each episode features powerful conversations with extraordinary guests who have turned pain into purpose, providing you with the wisdom, tools, and motivation to step into your most authentic, healed, and empowered self.
Expect raw, unfiltered insights on mindset, resilience, personal growth, faith, relationships, and entrepreneurship—all with the goal of helping you elevate every area of your life.
Listen, learn, and transform. Your healing starts here.
Subscribe, rate, and review to join a global community committed to growth and wholeness.
Marlie Cohen "Prioritizing Self-Care Amidst the Demands of Motherhood"
HEAL Her Podcast
41 minutes 19 seconds
7 months ago
Marlie Cohen "Prioritizing Self-Care Amidst the Demands of Motherhood"
In this episode of the H.E.A.L. Her Podcast, I sit down with Marlie Cohen—certified pre and postnatal fitness trainer, content creator, and founder of Bounce Forward Co.—as she gets real about her journey through motherhood, movement, and mental wellness. We explore the beauty and challenges of evolving identity, the power of showing up for yourself, and how grace can live beside grit.
Marlie opens up about transitioning from corporate life to entrepreneurship, healing after loss, and how she empowers women to find strength beyond the scale. If you’ve ever felt unseen in your role as a mother, or overwhelmed trying to balance wellness with life’s demands, this episode is your reminder that you are allowed to bounce back differently—stronger, softer, and more whole.
Stay connected with Marlie online:
Website
Instagram
Stay connected with us online:
MakiniSmith.com
Legacy Leavers Media
Facebook
Instagram
Threads
Youtube
LinkedIn
Books
Send feedback/questions to info@makinismith.com
Submit guest suggestions HERE
Make a donation to keep the show going!
Podcast music produced by:
defnottyrell
This episode is brought to you by Herbal Face Food.
Since early 2022, Makini has taken her skin back with this natural skincare routine.
It’s:
Vegan
Cruelty-free
Synthetic Fragrance-free
Paraben free
Organic/Wildcrafted
Handmade
GMP free
Ethically Sourced
It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face.
Use promo code "Makini30" for 30% off ALL PLANT facial products.
HEAL Her Podcast
Ranked in the top 1.5% of podcasts globally, H.E.A.L. Her (Honor, Elevate, Align & Love) is a transformative space where real stories meet radical healing. Hosted by Makini Smith, a certified mindset coach, bestselling author, and speaker, this podcast is designed to empower women to break free from limiting beliefs, unhealed trauma, and self-doubt.
Each episode features powerful conversations with extraordinary guests who have turned pain into purpose, providing you with the wisdom, tools, and motivation to step into your most authentic, healed, and empowered self.
Expect raw, unfiltered insights on mindset, resilience, personal growth, faith, relationships, and entrepreneurship—all with the goal of helping you elevate every area of your life.
Listen, learn, and transform. Your healing starts here.
Subscribe, rate, and review to join a global community committed to growth and wholeness.
