Well-being is not a destination, it’s a lifestyle and here we make that lifestyle exciting and something to look forward to. Chris aims to provide a safe space for individuals, couples and groups to redefine their lives and finding meaning through the pursuit of truth and authenticity. Deconstructing myths and false beliefs around mental health issues and providing an environment where vulnerability is celebrated and not judged and exploited.
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Well-being is not a destination, it’s a lifestyle and here we make that lifestyle exciting and something to look forward to. Chris aims to provide a safe space for individuals, couples and groups to redefine their lives and finding meaning through the pursuit of truth and authenticity. Deconstructing myths and false beliefs around mental health issues and providing an environment where vulnerability is celebrated and not judged and exploited.
Redefine Your Life By Overcoming Catastrophic Thinking Patterns.
Heal grow become
15 minutes 41 seconds
2 years ago
Redefine Your Life By Overcoming Catastrophic Thinking Patterns.
Sometimes we’re our worst enemy, we disqualify ourselves from opportunities as we honour the memory of our childhood and past setbacks, misfortunes, disadvantages and traumas. We continue to relive our childhood memories and end up undermining our current reality and the possibility of changing a lot about and for ourselves. Catastrophic thinking is usually at the root of most of our fears and anxieties. Due to unresolved issues from the past, most people live with an anticipation of something wrong happening, they live in waiting for the day their world will crush. They struggle to see any other truth except for the truth they know and have experienced in the form of disadvantages, setbacks and misfortunes and anytime there is an opportunity to find a new truth, they undermine those opportunities out of the fear of disappointment and the shame associated with the perceived failure and losses.
Heal grow become
Well-being is not a destination, it’s a lifestyle and here we make that lifestyle exciting and something to look forward to. Chris aims to provide a safe space for individuals, couples and groups to redefine their lives and finding meaning through the pursuit of truth and authenticity. Deconstructing myths and false beliefs around mental health issues and providing an environment where vulnerability is celebrated and not judged and exploited.
