Welcome to the Heal and Restore Podcast with Randy and Cathy Boyd—where we dive into real conversations that help you heal, grow, and strengthen your relationships.

In today’s heartfelt and encouraging episode, we’re talking about a question so many of us wrestle with: How do you find joy when life feels so heavy with sorrow?

Sorrow shows up in many forms—loss, disappointment, broken relationships, or simply the weight of life’s struggles. And in those moments, joy can feel distant or even impossible. But here’s the truth: joy isn’t about ignoring sorrow—it’s about discovering hope and light in the middle of it.

We’ll explore why joy and sorrow can actually coexist, how to recognize small moments of joy in difficult seasons, and practical, faith-rooted ways to anchor yourself when grief or pain threatens to overwhelm.

By the end of today’s episode, you’ll walk away with tools to shift your perspective, invite connection, and experience joy not as a fleeting feeling, but as a steady strength that carries you through.

And if this conversation resonates with you, we invite you to subscribe, leave a review, and share it with someone who may need encouragement today. Because sorrow may visit for a season, but joy is still possible—when we choose to see it, embrace it, and let it grow.