Trigger Warning: Suicide
Want to know how to help a friend experiencing suicidal ideation? In this episode, Aadhyaa - who's trained in the ASIST model of suicide prevention - gives a brief overview of the model.
Every year, over 700,000 people die by suicide, with one death occurring every 40 seconds globally (WHO, 2021). Suicide is the fourth leading cause of death among individuals aged 15-29, and for every death, over 20 attempts are made (WHO, 2021).
Mental health conditions such as depression, anxiety, and substance use disorders are some of the most common contributors to suicidal ideation. Other factors include social and economic pressures, such as job loss, discrimination, debts or relationship breakdowns.
So, how can you help? Start by creating a safe space. Ask your friend directly about their feelings—it won’t increase risk and can open the door for a crucial conversation. Listen actively and without judgment, validating their emotions rather than offering immediate solutions (NIMH, 2022). Encourage them to seek professional help, whether through therapy or crisis resources. Additionally, help keep them safe by removing access to harmful means, like medications or weapons, and check in regularly to show ongoing care.
Remember, suicide prevention is about empathy, connection, and hope. Your support could be the lifeline they need. If you or someone you know is struggling, don’t hesitate to reach out for help—there’s always hope.
Disclaimer: This podcast episode is NOT to be considered as a training module on the ASIST Model of Suicide Prevention. It is just an overview and summary. You can check out the training here: https://livingworks.com.au/training/livingworks-asist/#:~:text=The%20two%2Dday%20ASIST%20workshop,access%20help%20and%20find%20hope.
And if you'd like to seek professional support, you can you book a free consultation with Heal&Heal Therapy: https://www.healandhealtherapy.com/booking-calendar/free-consultation-new-clients-only?referral=service_list_widget