Peace is in the pause. Take a moment to be fully present with yourself, and gain clarity on what's happening inside you. Journey together with Riza in this series of guided meditations created with love and devotion for your self-care and well-being.
Uncover your light.
Come home to yourself.
New episodes every Friday. Please rate and review the podcast if you enjoy it.
If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com
Hosted on Acast. See acast.com/privacy for more information.
Peace is in the pause. Take a moment to be fully present with yourself, and gain clarity on what's happening inside you. Journey together with Riza in this series of guided meditations created with love and devotion for your self-care and well-being.
Uncover your light.
Come home to yourself.
New episodes every Friday. Please rate and review the podcast if you enjoy it.
If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com
Hosted on Acast. See acast.com/privacy for more information.
In this session, we take a moment to appreciate the good that we already have in our life, as sometimes we don’t notice them enough when we are busy chasing after the things we aspire for. Everything we have right now is a gift.
New episodes every Friday. Please rate and review the podcast if you enjoy it.
If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com
Hosted on Acast. See acast.com/privacy for more information.