Peace is in the pause. Take a moment to be fully present with yourself, and gain clarity on what's happening inside you. Journey together with Riza in this series of guided meditations created with love and devotion for your self-care and well-being.
Uncover your light.
Come home to yourself.
New episodes every Friday. Please rate and review the podcast if you enjoy it.
If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com
Hosted on Acast. See acast.com/privacy for more information.
Peace is in the pause. Take a moment to be fully present with yourself, and gain clarity on what's happening inside you. Journey together with Riza in this series of guided meditations created with love and devotion for your self-care and well-being.
Uncover your light.
Come home to yourself.
New episodes every Friday. Please rate and review the podcast if you enjoy it.
If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com
Hosted on Acast. See acast.com/privacy for more information.
When we are overwhelmed by looping thoughts and heavy emotions, it takes our focus away from the present moment and we tend to lose our balance affecting the quality of our life. In this session, we practice how to sit with these thoughts and emotions to help us center, be grounded in the present, and find calm & clarity.
New episodes every Friday. Please rate and review the podcast if you enjoy it.
If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com
Hosted on Acast. See acast.com/privacy for more information.