Peace is in the pause. Take a moment to be fully present with yourself, and gain clarity on what's happening inside you. Journey together with Riza in this series of guided meditations created with love and devotion for your self-care and well-being.
Uncover your light.
Come home to yourself.
New episodes every Friday. Please rate and review the podcast if you enjoy it.
If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com
Hosted on Acast. See acast.com/privacy for more information.
Peace is in the pause. Take a moment to be fully present with yourself, and gain clarity on what's happening inside you. Journey together with Riza in this series of guided meditations created with love and devotion for your self-care and well-being.
Uncover your light.
Come home to yourself.
New episodes every Friday. Please rate and review the podcast if you enjoy it.
If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com
Hosted on Acast. See acast.com/privacy for more information.
As we sit in stillness and come face-to-face with ourselves through observing the thoughts and emotions that come, we practice nurturing softness instead of resistance so we can understand ourselves more.
New episodes every Friday. Please rate and review the podcast if you enjoy it.
If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com
Hosted on Acast. See acast.com/privacy for more information.