Peace is in the pause. Take a moment to be fully present with yourself, and gain clarity on what's happening inside you. Journey together with Riza in this series of guided meditations created with love and devotion for your self-care and well-being.
Uncover your light.
Come home to yourself.
New episodes every Friday. Please rate and review the podcast if you enjoy it.
If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com
Hosted on Acast. See acast.com/privacy for more information.
Peace is in the pause. Take a moment to be fully present with yourself, and gain clarity on what's happening inside you. Journey together with Riza in this series of guided meditations created with love and devotion for your self-care and well-being.
Uncover your light.
Come home to yourself.
New episodes every Friday. Please rate and review the podcast if you enjoy it.
If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com
Hosted on Acast. See acast.com/privacy for more information.
Be curious as you explore your mental images of the sea in this visualization meditation episode. We store pictures and imagery in our mind and we try to access them in today’s session to help you focus and create awareness as you notice any sensations these thoughts bring.
New episodes every Friday. Please rate and review the podcast if you enjoy it.
If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com
Hosted on Acast. See acast.com/privacy for more information.