Heads Up - A USA Wrestling Coaches Council Podcast
USA Wrestling
37 episodes
9 months ago
This episode is powerful! Join Mike and Mike as we dig into the science based evidence behind increasing the Women’s Wrestling minimum body fat percentage from 12 - 17%. Discussion with our expert panel really takes a deep dive into concepts of nutrition, hydration, intentional coaching and much more! This is an episode where every wrestler, coach, and parent can learn great info on how to manage weight to ensure sustainable participation and performance in our sport. Title: Sc...
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This episode is powerful! Join Mike and Mike as we dig into the science based evidence behind increasing the Women’s Wrestling minimum body fat percentage from 12 - 17%. Discussion with our expert panel really takes a deep dive into concepts of nutrition, hydration, intentional coaching and much more! This is an episode where every wrestler, coach, and parent can learn great info on how to manage weight to ensure sustainable participation and performance in our sport. Title: Sc...
Heads Up - a USA Wresting Coaches Council Podcast S3E3 w Lee Kemp (Pt 1 of 2)
Heads Up - A USA Wrestling Coaches Council Podcast
59 minutes
2 years ago
Heads Up - a USA Wresting Coaches Council Podcast S3E3 w Lee Kemp (Pt 1 of 2)
About Lee Kemp (from LeeKemp.com)I went from an Average wrestler (with a 11-8-3 record) as a high school Sophomore (in only my 2nd year of wrestling) to undefeated State Champ the next year. This led me on a path to learn the psychological components of not only how to become successful, but how to stay successful. Consistency is the key to success. My mental development continued to allow me to become the youngest American World Champion at age 21, a distinction I held for 38 years, and Amer...
Heads Up - A USA Wrestling Coaches Council Podcast
This episode is powerful! Join Mike and Mike as we dig into the science based evidence behind increasing the Women’s Wrestling minimum body fat percentage from 12 - 17%. Discussion with our expert panel really takes a deep dive into concepts of nutrition, hydration, intentional coaching and much more! This is an episode where every wrestler, coach, and parent can learn great info on how to manage weight to ensure sustainable participation and performance in our sport. Title: Sc...
