Heads Up - A USA Wrestling Coaches Council Podcast
USA Wrestling
37 episodes
9 months ago
This episode is powerful! Join Mike and Mike as we dig into the science based evidence behind increasing the Women’s Wrestling minimum body fat percentage from 12 - 17%. Discussion with our expert panel really takes a deep dive into concepts of nutrition, hydration, intentional coaching and much more! This is an episode where every wrestler, coach, and parent can learn great info on how to manage weight to ensure sustainable participation and performance in our sport. Title: Sc...
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This episode is powerful! Join Mike and Mike as we dig into the science based evidence behind increasing the Women’s Wrestling minimum body fat percentage from 12 - 17%. Discussion with our expert panel really takes a deep dive into concepts of nutrition, hydration, intentional coaching and much more! This is an episode where every wrestler, coach, and parent can learn great info on how to manage weight to ensure sustainable participation and performance in our sport. Title: Sc...
Heads Up - A USA Wrestling Coaches Council Podcast: S5E1 featuring Christina Young
Heads Up - A USA Wrestling Coaches Council Podcast
1 hour 10 minutes
1 year ago
Heads Up - A USA Wrestling Coaches Council Podcast: S5E1 featuring Christina Young
This episode features Christina Young.Christina is and has been a long time wrestling advocate, parent, and supporter. A tragic accident in November of 2023 left her paralyzed. Her story of learning to live life again with the same amazing attitude and perspective she’s always lived by is amazing. Please join us for this version of Heads Up!
Heads Up - A USA Wrestling Coaches Council Podcast
This episode is powerful! Join Mike and Mike as we dig into the science based evidence behind increasing the Women’s Wrestling minimum body fat percentage from 12 - 17%. Discussion with our expert panel really takes a deep dive into concepts of nutrition, hydration, intentional coaching and much more! This is an episode where every wrestler, coach, and parent can learn great info on how to manage weight to ensure sustainable participation and performance in our sport. Title: Sc...
