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Headed to Healthier | Expert Health Advice, Managing Your Health
Brittney Anderson, MD, FAAFP | Board Certified Family Medicine Physician, Private Practice Owner
37 episodes
1 week ago
A podcast dedicated to empowering women to live their healthiest lives. Hosted by board-certified family medicine physician, Dr. Brittney Anderson Do you prioritize the health and needs of your family above your own? Do you have a hard time keeping up with when you’re supposed to have that mammogram, or Pap smear, or colon screening? Have you been diagnosed with a chronic health issue like hypertension or diabetes or have a family history of health issues that you hope to avoid in the future? Do you want to shed a few pounds but want to do it in a safe and sustainable way and don’t know where to start? Are you hoping for a fun, relatable resource to answer those health questions you forget to ask or are too embarrassed to ask your primary care physician. Girl, do you even have a primary care physician?!?!? I’m Brittney Anderson, a board-certified family medicine physician and I am glad you found this podcast. Every day in my private medial practice, I see and treat women just like you who are on this same journey, doing their best to juggle the demands of life while also desiring to become healthier become healthier, for themselves and for those who depend on them. I know you’re busy, but I also know that you’re ready to get a handle on your health. And I’m here to share with you how to get headed in the right direction. Inside this podcast, you will find practical and actionable health tips you can incorporate into your daily life, health advice from some of my awesome healthcare professionals, and relatable conversations with busy, awesome women just like you who have made their health a priority and are thriving because of it. Wherever you are on this journey, we’re all headed to healthier. So listen in, hop on your walking pad or get outside and get some steps in. Or if you’re driving, get those hands at 10 and 2 and let’s dig in. We are headed to healthier.
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Medicine
Health & Fitness,
Fitness,
Nutrition
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All content for Headed to Healthier | Expert Health Advice, Managing Your Health is the property of Brittney Anderson, MD, FAAFP | Board Certified Family Medicine Physician, Private Practice Owner and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A podcast dedicated to empowering women to live their healthiest lives. Hosted by board-certified family medicine physician, Dr. Brittney Anderson Do you prioritize the health and needs of your family above your own? Do you have a hard time keeping up with when you’re supposed to have that mammogram, or Pap smear, or colon screening? Have you been diagnosed with a chronic health issue like hypertension or diabetes or have a family history of health issues that you hope to avoid in the future? Do you want to shed a few pounds but want to do it in a safe and sustainable way and don’t know where to start? Are you hoping for a fun, relatable resource to answer those health questions you forget to ask or are too embarrassed to ask your primary care physician. Girl, do you even have a primary care physician?!?!? I’m Brittney Anderson, a board-certified family medicine physician and I am glad you found this podcast. Every day in my private medial practice, I see and treat women just like you who are on this same journey, doing their best to juggle the demands of life while also desiring to become healthier become healthier, for themselves and for those who depend on them. I know you’re busy, but I also know that you’re ready to get a handle on your health. And I’m here to share with you how to get headed in the right direction. Inside this podcast, you will find practical and actionable health tips you can incorporate into your daily life, health advice from some of my awesome healthcare professionals, and relatable conversations with busy, awesome women just like you who have made their health a priority and are thriving because of it. Wherever you are on this journey, we’re all headed to healthier. So listen in, hop on your walking pad or get outside and get some steps in. Or if you’re driving, get those hands at 10 and 2 and let’s dig in. We are headed to healthier.
Show more...
Medicine
Health & Fitness,
Fitness,
Nutrition
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Releasing Limiting Beliefs and Becoming Transcendent
Headed to Healthier | Expert Health Advice, Managing Your Health
26 minutes 6 seconds
3 months ago
Releasing Limiting Beliefs and Becoming Transcendent
What does it mean to become transcendent? In this inspiring episode, I’m joined by Dr. Sarah Nasir, a physician and spiritual teacher who guides others on the journey of becoming their highest self. We explore what it means to live beyond the limits we place on ourselves—and how to reconnect with the soul's deeper wisdom. Dr. Nasir shares her insights on: What it truly means to be a “transcendent being” How limiting beliefs form—and how to begin releasing them The difference between your conditioned mind and your limitless soul Practical ways to start living more soul-aligned Why your purpose isn’t something you find—it’s something you remember Whether you’re feeling stuck in self-doubt, burned out by the grind, or simply ready for something more, this conversation is your invitation to expand. Dr. Nasir’s words are both grounding and uplifting—and a reminder that the path to healing often starts with remembering who you really are. Want to link up with Dr. Nasir? Website: https://transcendantyou.com/ LinkedIn: https://www.linkedin.com/in/sarah-nasir-do/ Professional Facebook: https://www.facebook.com/drsarahnasir Facebook: https://www.facebook.com/transcendantyou/ Instagram: https://www.instagram.com/transcendantyou/ ---- Please join the Headed to Healthier Facebook community and share with us some of your biggest takeaways from this great episode.  Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/ If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier! Thanks for tuning in! I'll be right here next week!  
Headed to Healthier | Expert Health Advice, Managing Your Health
A podcast dedicated to empowering women to live their healthiest lives. Hosted by board-certified family medicine physician, Dr. Brittney Anderson Do you prioritize the health and needs of your family above your own? Do you have a hard time keeping up with when you’re supposed to have that mammogram, or Pap smear, or colon screening? Have you been diagnosed with a chronic health issue like hypertension or diabetes or have a family history of health issues that you hope to avoid in the future? Do you want to shed a few pounds but want to do it in a safe and sustainable way and don’t know where to start? Are you hoping for a fun, relatable resource to answer those health questions you forget to ask or are too embarrassed to ask your primary care physician. Girl, do you even have a primary care physician?!?!? I’m Brittney Anderson, a board-certified family medicine physician and I am glad you found this podcast. Every day in my private medial practice, I see and treat women just like you who are on this same journey, doing their best to juggle the demands of life while also desiring to become healthier become healthier, for themselves and for those who depend on them. I know you’re busy, but I also know that you’re ready to get a handle on your health. And I’m here to share with you how to get headed in the right direction. Inside this podcast, you will find practical and actionable health tips you can incorporate into your daily life, health advice from some of my awesome healthcare professionals, and relatable conversations with busy, awesome women just like you who have made their health a priority and are thriving because of it. Wherever you are on this journey, we’re all headed to healthier. So listen in, hop on your walking pad or get outside and get some steps in. Or if you’re driving, get those hands at 10 and 2 and let’s dig in. We are headed to healthier.