Headed to Healthier | Expert Health Advice, Managing Your Health
Brittney Anderson, MD, FAAFP | Board Certified Family Medicine Physician, Private Practice Owner
37 episodes
1 week ago
A podcast dedicated to empowering women to live their healthiest lives.
Hosted by board-certified family medicine physician, Dr. Brittney Anderson
Do you prioritize the health and needs of your family above your own?
Do you have a hard time keeping up with when you’re supposed to have that mammogram, or Pap smear, or colon screening?
Have you been diagnosed with a chronic health issue like hypertension or diabetes or have a family history of health issues that you hope to avoid in the future?
Do you want to shed a few pounds but want to do it in a safe and sustainable way and don’t know where to start?
Are you hoping for a fun, relatable resource to answer those health questions you forget to ask or are too embarrassed to ask your primary care physician.
Girl, do you even have a primary care physician?!?!?
I’m Brittney Anderson, a board-certified family medicine physician and I am glad you found this podcast. Every day in my private medial practice, I see and treat women just like you who are on this same journey, doing their best to juggle the demands of life while also desiring to become healthier become healthier, for themselves and for those who depend on them. I know you’re busy, but I also know that you’re ready to get a handle on your health. And I’m here to share with you how to get headed in the right direction.
Inside this podcast, you will find practical and actionable health tips you can incorporate into your daily life, health advice from some of my awesome healthcare professionals, and relatable conversations with busy, awesome women just like you who have made their health a priority and are thriving because of it.
Wherever you are on this journey, we’re all headed to healthier. So listen in, hop on your walking pad or get outside and get some steps in. Or if you’re driving, get those hands at 10 and 2 and let’s dig in. We are headed to healthier.
All content for Headed to Healthier | Expert Health Advice, Managing Your Health is the property of Brittney Anderson, MD, FAAFP | Board Certified Family Medicine Physician, Private Practice Owner and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A podcast dedicated to empowering women to live their healthiest lives.
Hosted by board-certified family medicine physician, Dr. Brittney Anderson
Do you prioritize the health and needs of your family above your own?
Do you have a hard time keeping up with when you’re supposed to have that mammogram, or Pap smear, or colon screening?
Have you been diagnosed with a chronic health issue like hypertension or diabetes or have a family history of health issues that you hope to avoid in the future?
Do you want to shed a few pounds but want to do it in a safe and sustainable way and don’t know where to start?
Are you hoping for a fun, relatable resource to answer those health questions you forget to ask or are too embarrassed to ask your primary care physician.
Girl, do you even have a primary care physician?!?!?
I’m Brittney Anderson, a board-certified family medicine physician and I am glad you found this podcast. Every day in my private medial practice, I see and treat women just like you who are on this same journey, doing their best to juggle the demands of life while also desiring to become healthier become healthier, for themselves and for those who depend on them. I know you’re busy, but I also know that you’re ready to get a handle on your health. And I’m here to share with you how to get headed in the right direction.
Inside this podcast, you will find practical and actionable health tips you can incorporate into your daily life, health advice from some of my awesome healthcare professionals, and relatable conversations with busy, awesome women just like you who have made their health a priority and are thriving because of it.
Wherever you are on this journey, we’re all headed to healthier. So listen in, hop on your walking pad or get outside and get some steps in. Or if you’re driving, get those hands at 10 and 2 and let’s dig in. We are headed to healthier.
Headed to Healthier | Expert Health Advice, Managing Your Health
31 minutes 1 second
4 months ago
How to Make Every Day a Good Day
What if having a good day wasn’t just about what happens to you — but what you decide it will be?
In this uplifting and empowering episode, I’m joined by Dr. Mary Leung — a triple board-certified physician and life coach — who shares a refreshing, actionable framework for creating good days on purpose, not by accident. Whether you're navigating the demands work or just feeling stuck in survival mode, this conversation offers simple mindset shifts that can help you reclaim your peace and productivity.
In this episode, we discuss:--The power of starting with a decision — and how mindset sets the tone--Why it’s essential to focus on what we can control and let go of the rest--A practical strategy to work backwards from your daily goal to design a meaningful, intentional day
Dr. Leung’s message is a powerful reminder that good days don’t just happen — we make them. Tune in and learn how to take back your time, energy, and focus.
In this episode, Dr. Leung shared this book: Soundtracks by Jon Acuff with us.
Connect with Dr. Leung:
www.shiningwithgratitudemd.comemail: shiningwithgratitudemd@gmail.comLinkedIn: Mary Leung, MDFacebook: Mary Leung
Please join the Facebook community and share with us some of your biggest takeaways from this great episode.
Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/
If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!
Thanks for tuning in! I'll be right here next week!
Headed to Healthier | Expert Health Advice, Managing Your Health
A podcast dedicated to empowering women to live their healthiest lives.
Hosted by board-certified family medicine physician, Dr. Brittney Anderson
Do you prioritize the health and needs of your family above your own?
Do you have a hard time keeping up with when you’re supposed to have that mammogram, or Pap smear, or colon screening?
Have you been diagnosed with a chronic health issue like hypertension or diabetes or have a family history of health issues that you hope to avoid in the future?
Do you want to shed a few pounds but want to do it in a safe and sustainable way and don’t know where to start?
Are you hoping for a fun, relatable resource to answer those health questions you forget to ask or are too embarrassed to ask your primary care physician.
Girl, do you even have a primary care physician?!?!?
I’m Brittney Anderson, a board-certified family medicine physician and I am glad you found this podcast. Every day in my private medial practice, I see and treat women just like you who are on this same journey, doing their best to juggle the demands of life while also desiring to become healthier become healthier, for themselves and for those who depend on them. I know you’re busy, but I also know that you’re ready to get a handle on your health. And I’m here to share with you how to get headed in the right direction.
Inside this podcast, you will find practical and actionable health tips you can incorporate into your daily life, health advice from some of my awesome healthcare professionals, and relatable conversations with busy, awesome women just like you who have made their health a priority and are thriving because of it.
Wherever you are on this journey, we’re all headed to healthier. So listen in, hop on your walking pad or get outside and get some steps in. Or if you’re driving, get those hands at 10 and 2 and let’s dig in. We are headed to healthier.
