Headed to Healthier | Expert Health Advice, Managing Your Health
Brittney Anderson, MD, FAAFP | Board Certified Family Medicine Physician, Private Practice Owner
37 episodes
6 days ago
A podcast dedicated to empowering women to live their healthiest lives.
Hosted by board-certified family medicine physician, Dr. Brittney Anderson
Do you prioritize the health and needs of your family above your own?
Do you have a hard time keeping up with when you’re supposed to have that mammogram, or Pap smear, or colon screening?
Have you been diagnosed with a chronic health issue like hypertension or diabetes or have a family history of health issues that you hope to avoid in the future?
Do you want to shed a few pounds but want to do it in a safe and sustainable way and don’t know where to start?
Are you hoping for a fun, relatable resource to answer those health questions you forget to ask or are too embarrassed to ask your primary care physician.
Girl, do you even have a primary care physician?!?!?
I’m Brittney Anderson, a board-certified family medicine physician and I am glad you found this podcast. Every day in my private medial practice, I see and treat women just like you who are on this same journey, doing their best to juggle the demands of life while also desiring to become healthier become healthier, for themselves and for those who depend on them. I know you’re busy, but I also know that you’re ready to get a handle on your health. And I’m here to share with you how to get headed in the right direction.
Inside this podcast, you will find practical and actionable health tips you can incorporate into your daily life, health advice from some of my awesome healthcare professionals, and relatable conversations with busy, awesome women just like you who have made their health a priority and are thriving because of it.
Wherever you are on this journey, we’re all headed to healthier. So listen in, hop on your walking pad or get outside and get some steps in. Or if you’re driving, get those hands at 10 and 2 and let’s dig in. We are headed to healthier.
All content for Headed to Healthier | Expert Health Advice, Managing Your Health is the property of Brittney Anderson, MD, FAAFP | Board Certified Family Medicine Physician, Private Practice Owner and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A podcast dedicated to empowering women to live their healthiest lives.
Hosted by board-certified family medicine physician, Dr. Brittney Anderson
Do you prioritize the health and needs of your family above your own?
Do you have a hard time keeping up with when you’re supposed to have that mammogram, or Pap smear, or colon screening?
Have you been diagnosed with a chronic health issue like hypertension or diabetes or have a family history of health issues that you hope to avoid in the future?
Do you want to shed a few pounds but want to do it in a safe and sustainable way and don’t know where to start?
Are you hoping for a fun, relatable resource to answer those health questions you forget to ask or are too embarrassed to ask your primary care physician.
Girl, do you even have a primary care physician?!?!?
I’m Brittney Anderson, a board-certified family medicine physician and I am glad you found this podcast. Every day in my private medial practice, I see and treat women just like you who are on this same journey, doing their best to juggle the demands of life while also desiring to become healthier become healthier, for themselves and for those who depend on them. I know you’re busy, but I also know that you’re ready to get a handle on your health. And I’m here to share with you how to get headed in the right direction.
Inside this podcast, you will find practical and actionable health tips you can incorporate into your daily life, health advice from some of my awesome healthcare professionals, and relatable conversations with busy, awesome women just like you who have made their health a priority and are thriving because of it.
Wherever you are on this journey, we’re all headed to healthier. So listen in, hop on your walking pad or get outside and get some steps in. Or if you’re driving, get those hands at 10 and 2 and let’s dig in. We are headed to healthier.
Headed to Healthier | Expert Health Advice, Managing Your Health
17 minutes 20 seconds
4 months ago
Breaking Up With Sugar (Without Breaking Down)
Feel like sugar is calling the shots in your life? You’re not alone. In this episode, we’re diving into the real reasons why sugar feels so addictive — especially for women over 40 — and how you can start to loosen its grip without giving up everything sweet. From sneaky hidden sugars to the hormone connection, you’ll walk away with practical strategies to reduce cravings, stabilize energy, and feel more in control of your health.
In this episode, you'll learn:
Why sugar cravings get stronger as we age
How hormonal changes, stress, and sleep impact your relationship with sugar
Where sugar hides in “healthy” foods
How to break up with sugar without going cold turkey
Simple swaps and mindset shifts to help you stay consistent
Please join the Facebook community and share with us some of your biggest takeaways from this great episode. After this episode, I'll be sharing in the group 5 "smart sugar swaps" you can make.
Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/
If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!
Thanks for tuning in! I'll be right here next week!
Headed to Healthier | Expert Health Advice, Managing Your Health
A podcast dedicated to empowering women to live their healthiest lives.
Hosted by board-certified family medicine physician, Dr. Brittney Anderson
Do you prioritize the health and needs of your family above your own?
Do you have a hard time keeping up with when you’re supposed to have that mammogram, or Pap smear, or colon screening?
Have you been diagnosed with a chronic health issue like hypertension or diabetes or have a family history of health issues that you hope to avoid in the future?
Do you want to shed a few pounds but want to do it in a safe and sustainable way and don’t know where to start?
Are you hoping for a fun, relatable resource to answer those health questions you forget to ask or are too embarrassed to ask your primary care physician.
Girl, do you even have a primary care physician?!?!?
I’m Brittney Anderson, a board-certified family medicine physician and I am glad you found this podcast. Every day in my private medial practice, I see and treat women just like you who are on this same journey, doing their best to juggle the demands of life while also desiring to become healthier become healthier, for themselves and for those who depend on them. I know you’re busy, but I also know that you’re ready to get a handle on your health. And I’m here to share with you how to get headed in the right direction.
Inside this podcast, you will find practical and actionable health tips you can incorporate into your daily life, health advice from some of my awesome healthcare professionals, and relatable conversations with busy, awesome women just like you who have made their health a priority and are thriving because of it.
Wherever you are on this journey, we’re all headed to healthier. So listen in, hop on your walking pad or get outside and get some steps in. Or if you’re driving, get those hands at 10 and 2 and let’s dig in. We are headed to healthier.
