S5E15: How To Heal From Family Trauma

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Head to Heart

Jenny Marcum

113 episodes

6 days ago

Head to Heart podcast is a bi-weekly podcast designed to be a safe space to admit what we truly believe in our hearts. There's a huge difference between just having Biblical knowledge floating around in our heads & actually believing that it’s true. There is a mix of solo episodes & interviews with friends who have experienced the freedom that comes when head knowledge becomes heart knowledge. No topic is off limits - you can overcome any lie or struggle through Christ and a community who loves Him.

Christianity

Religion & Spirituality

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Christianity

Religion & Spirituality

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S5E15: How To Heal From Family Trauma

Head to Heart

36 minutes 19 seconds

1 year ago

S5E15: How To Heal From Family Trauma

Ellie Monjoseph is a nurse, trauma-sensitive somatic practitioner & life coach who deeply encourages people that they absolutely CAN heal. In fact, God designed your mind and body to be able to heal. No matter what your family of origin was like, you are not doomed to repeat the same mistakes that were made in your childhood.

We talk about:

- What does it look like to honor your parents as the Bible commands us to...even when your parents made unhealthy choices for themselves and for you?

- How can you start to forgive even when there hasn't been an apology?

- What do triggers actually mean? How do you NOT JUST COPE with them, but HEAL through them?

- How to co-regulate instead of being co-dependent

- What is the difference between an ultimatum and boundaries?

Resources:

Work with Ellie Monjoseph: ⁠https://www.freetolivewellness.com/home

 Summer 2024 playlist: https://open.spotify.com/playlist/0xoQyzBxa5E8SdUTkvC5kj?si=0492931c8b1a4f81

Summer Worship 2024 playlist: https://open.spotify.com/playlist/39PMHtm1P8sSKYQOuv5WnP?si=07bc641344b44f0e

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Follow me on Instagram: https://www.instagram.com/headtoheart_podcast/

Website: https://www.podpage.com/head-to-heart/ 