In this episode, Carly interviews Dr. Ailina, a specialist in functional medicine. They discuss the principles and benefits of functional medicine – an approach that focuses on addressing root causes of illnesses through holistic care, diet, and lifestyle changes rather than solely treating symptoms with medication. Dr. Ailina explains how functional medicine can aid in treating chronic conditions, and shares her personal journey of integrating it into her practice, inspired by the challenges of raising children on the autism spectrum. They also delve into the importance of nutrition, gut health, exercise, and stress management for overall well-being. Additionally, Dr. Ailina shares insights on the deficiencies within conventional medical training and offers practical advice for anyone looking to improve their health through functional medicine. You can find more information here: https://www.drailina.com Instagram @dr_ailina