Hosted by two time Paralympic rowing champion Lauren Rowles, each episode features an inspiring individual who has managed to used their resilience to keep their Head Above Water in tough times. Lauren shares her own personal stories of adversity and discusses with each guest the common themes of how to turn struggle into success. Expect to laugh, cry & relate to the moments of difficulty that life throws at us all.
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Hosted by two time Paralympic rowing champion Lauren Rowles, each episode features an inspiring individual who has managed to used their resilience to keep their Head Above Water in tough times. Lauren shares her own personal stories of adversity and discusses with each guest the common themes of how to turn struggle into success. Expect to laugh, cry & relate to the moments of difficulty that life throws at us all.
This episode Lauren is joined by best selling author and psychiatry expert James Elliott. He shares his story of how his career in the Armed Forces led to him becoming an expert in war psychiatry and a master of mental resilience coaching. Having been personally coached by James, Lauren has had first hand experience of how the teachings and practices can help you harness your emotions and transform your life.
You can find James’ teachings in his best selling book “Think Yourself Resilient” which you can buy via the link below
https://www.waterstones.com/book/think-yourself-resilient/james-elliott/9781804190531
Capture your gameplay the same way I do! http://e.lga.to/LaurenRowles
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Head Above Water
Hosted by two time Paralympic rowing champion Lauren Rowles, each episode features an inspiring individual who has managed to used their resilience to keep their Head Above Water in tough times. Lauren shares her own personal stories of adversity and discusses with each guest the common themes of how to turn struggle into success. Expect to laugh, cry & relate to the moments of difficulty that life throws at us all.
