What does it really take to reclaim your gut health and live symptom-free from conditions like colitis? In this episode of HCA Talks Health, we’re joined by Chris Robert, Gut Health Coach and HCA Graduate, who shares his powerful journey of healing from ulcerative colitis and how it inspired him to launch The Gut Coach. 🎧 Tune in to discover: Chris’s healing journey from severe symptoms to recovery The role of diet, stress management, and lifestyle in gut health How mindset shifts ...
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What does it really take to reclaim your gut health and live symptom-free from conditions like colitis? In this episode of HCA Talks Health, we’re joined by Chris Robert, Gut Health Coach and HCA Graduate, who shares his powerful journey of healing from ulcerative colitis and how it inspired him to launch The Gut Coach. 🎧 Tune in to discover: Chris’s healing journey from severe symptoms to recovery The role of diet, stress management, and lifestyle in gut health How mindset shifts ...
Polyvagal Theory Explained | Zena le Roux on Why Feeling Safe Changes Everything | HCA Talks Health
HCA Talks Health
22 minutes
4 months ago
Polyvagal Theory Explained | Zena le Roux on Why Feeling Safe Changes Everything | HCA Talks Health
What is Polyvagal Theory and why does it matter for health coaching? Have you ever wondered why you shut down in some situations but feel calm and clear in others? Or why it’s so difficult to change certain habits, even when you truly want to? The answer may not be willpower or mindset — but your nervous system. In this episode of HCA Talks Health, host Zena le Roux explores Polyvagal Theory, a powerful framework for understanding how our body and brain respond to stress, safety, and co...
HCA Talks Health
What does it really take to reclaim your gut health and live symptom-free from conditions like colitis? In this episode of HCA Talks Health, we’re joined by Chris Robert, Gut Health Coach and HCA Graduate, who shares his powerful journey of healing from ulcerative colitis and how it inspired him to launch The Gut Coach. 🎧 Tune in to discover: Chris’s healing journey from severe symptoms to recovery The role of diet, stress management, and lifestyle in gut health How mindset shifts ...
