In the latest episode of Anabolic Radio I had the pleasure of hosting @stevehall from Revive Stronger. I’ve been in the industry close to a decade now and Steve is one of the first people to had started a podcast with a bodybuilding exercise science focus. . Not only has he played an important role when it comes to facilitating conversations between professionals, but he also walks the walk. . We chatted about topics that range from a reflection on his years in the industry, not setting limit...
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In the latest episode of Anabolic Radio I had the pleasure of hosting @stevehall from Revive Stronger. I’ve been in the industry close to a decade now and Steve is one of the first people to had started a podcast with a bodybuilding exercise science focus. . Not only has he played an important role when it comes to facilitating conversations between professionals, but he also walks the walk. . We chatted about topics that range from a reflection on his years in the industry, not setting limit...
EP. 27 ALBERTO NUNEZ- POST DIET RECOVERY: REVERSE VS RECOVERY
Hawk Fit Presents: Anabolic Radio
57 minutes
3 years ago
EP. 27 ALBERTO NUNEZ- POST DIET RECOVERY: REVERSE VS RECOVERY
Recovery after a fat loss phase, or contest prep is- NON-NEGOTIABLE There are two methods that have application following a fat loss phase The Reverse Dieting approachThe Recovery Diet Both have application depending on the purpose, however a majority of the time it best to just increase calories to your ‘theoretical maintenance’ (air quotes because our ‘maintenance’ down regulates as we begin the process of becoming smaller human beings). Something that will make the post-show per...
Hawk Fit Presents: Anabolic Radio
In the latest episode of Anabolic Radio I had the pleasure of hosting @stevehall from Revive Stronger. I’ve been in the industry close to a decade now and Steve is one of the first people to had started a podcast with a bodybuilding exercise science focus. . Not only has he played an important role when it comes to facilitating conversations between professionals, but he also walks the walk. . We chatted about topics that range from a reflection on his years in the industry, not setting limit...
