Welcome to Having It A.L.L., the podcast that flips the script on what it means to “have it all” in life. I’m Matthew Bivens, your host and friend, and I’m inviting you to join me in conversations designed to help you radically shift your confidence, self worth, and clarity. In order to create new results in your life - whether that’s in your relationships, your health, your money, your family or your life’s purpose - you must make new decisions and build new habits. This podcast will not only deliver the lessons and action items that will help you move the needle in your life, but also share the vulnerable and honest truth about the challenges of working to improve and ultimately master yourself. Each breakdown can lead to breakthrough, and we cover it all on this podcast. Personal development is not an easy road, but you can create meaningful change that lasts. Let’s do it together one choice at a time. Tune in each week and see that it’s not only possible to have it all, but that you were meant to all along!
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Welcome to Having It A.L.L., the podcast that flips the script on what it means to “have it all” in life. I’m Matthew Bivens, your host and friend, and I’m inviting you to join me in conversations designed to help you radically shift your confidence, self worth, and clarity. In order to create new results in your life - whether that’s in your relationships, your health, your money, your family or your life’s purpose - you must make new decisions and build new habits. This podcast will not only deliver the lessons and action items that will help you move the needle in your life, but also share the vulnerable and honest truth about the challenges of working to improve and ultimately master yourself. Each breakdown can lead to breakthrough, and we cover it all on this podcast. Personal development is not an easy road, but you can create meaningful change that lasts. Let’s do it together one choice at a time. Tune in each week and see that it’s not only possible to have it all, but that you were meant to all along!
Feeling Stressed or Anxious? This One Question Can Instantly Stop Your Stress and Overwhelm
Having It A.L.L.
47 minutes
2 weeks ago
Feeling Stressed or Anxious? This One Question Can Instantly Stop Your Stress and Overwhelm
How stressed out do you feel right now? Have you dealt with stress earlier today or this week?
We all experience stress, it's part of life. But not everybody relates to stress in the same way. You have your own go-to methods for dealing with your stress, and some are more effective than others.
Years ago it became a personal mission of mine to get on top of my stress and anxiety, and learn how to deal with it in more healthy ways. Drinking, smoking and pornography were not leading me down the path I wanted, and so I sought out other means of relating to the circumstances in my life.
In today's episode I'm sharing with you a massive breakthrough I had that led to me looking at stress in a whole new way. The "7 minutes" breakthrough as I like to call it, has helped me get back into my center when life's stressors have knocked me out of alignment. I'm sharing this with you today with the goal of inspiring you to take a harder look at your triggers and the things that stress you out in life, and to seek out true healing so you can experience the joy you truly desire.
Resources from this episode:
Compassionate Inquiry: Diffuse Your Emotional Triggers with Dr. Gabor Mate
Chronic Stress Puts Your Health At Risk
Sympathetic vs. Parasympathetic State: How Stress Affects Your Health
Other Having It A.L.L. episodes about stress with action items and takeaways:
How To Coach Yourself Through The Chronic Stresses Of Everyday Life
A Powerful Method For Changing Your Relationship Towards Stress - How To Learn To Love Stress Through Exercise
The STOP Method For De-Stressing and Reclaiming Balance In 30 Seconds
Learn How To Master Your Stress (Instead Of Running From It) So That You Can Be Calm In The Face Of Fire
A 15 Minute Meditation For Easing Stress, Fear and Anxiety (from Katie Krimitsos of the Women's Meditation Network Podcast)
The Balance Experts Have Spoken! 10 Expert Tips On Living A Life Of Balance (Plus 15 More You're Really Going To Want To Use In Your Life)
3 Underlying Reasons Why You Don't Have Balance (And What To Do About Them)
DO YOU DESIRE MORE CLARITY, CONFIDENCE AND PURPOSE IN YOUR LIFE?
The "Having It A.L.L. Blueprint" is a self-paced online program for designing and living your greatest life!
https://hia.ck.page/products/blueprint
GET IN TOUCH WITH MATTHEW
matthew@matthewbivens.com
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Having It A.L.L.
Welcome to Having It A.L.L., the podcast that flips the script on what it means to “have it all” in life. I’m Matthew Bivens, your host and friend, and I’m inviting you to join me in conversations designed to help you radically shift your confidence, self worth, and clarity. In order to create new results in your life - whether that’s in your relationships, your health, your money, your family or your life’s purpose - you must make new decisions and build new habits. This podcast will not only deliver the lessons and action items that will help you move the needle in your life, but also share the vulnerable and honest truth about the challenges of working to improve and ultimately master yourself. Each breakdown can lead to breakthrough, and we cover it all on this podcast. Personal development is not an easy road, but you can create meaningful change that lasts. Let’s do it together one choice at a time. Tune in each week and see that it’s not only possible to have it all, but that you were meant to all along!
