Hey Goal-Getters! š Ready to kick 2024 into high gear? In this episode, we're diving deep into the art of setting resolutions and goals that stick. Say goodbye to those abandoned New Year's resolutionsāwe've got the insights and strategies you need to make this year your most accomplished yet!
We're spilling the beans on the psychology behind resolutions and dropping stats that'll make you rethink your approach. Did you know that only about 8% of people actually achieve their New Year's resolutions? Yeah, we're here to change that!
We'll guide you through a reflective journey helping you learn from the past year's wins and losses. Spoiler alert: it's not about perfection, it's about progress. Then, buckle up for segment three where we break down the SMART criteria like your goal-setting BFF. Specific, measurable, achievableāoh my!
But wait, there's more! We tackle the hurdles that often trip us up on the road to success. Lack of willpower, we're looking at you! Discover strategies to stay motivated and overcome obstacles like a champ.
It's all about accountability and support. Because let's face it, we all need a cheerleader or two. We share stories of real folks who've conquered their goals with a little help from their friends.
Life's unpredictable, and so are your goals. Learn why being open to adjustments is the secret sauce to long-term success. Spoiler: it involves a little less perfectionism and a lot more self-compassion.
Tune in, take notes, and get ready to crush your goals like never before. 2024 is YOUR year, and we're here to guide you every step of the way. Let's make those dreams a reality, one goal at a time! šŖš #GoalCrusher #NewYearNewYou #PodcastGoals
Time Stamps:
00:58 - Have We Talked Aboutā¦? Resolutions and Goal Settings
01:47 - Our 2024 ResolutionsĀ Ā
07:11 - Top Resolutions When We Were Younger: Getting Fit & Going To The Gym
07:42 - Gym Hack
08:36 - Should You Start Your Resolutions at the Beginning of the New Year or Wait?
10:38 - The 5 Mistakes to Avoid When Setting GoalsĀ
12:17 - How Do You Remember Your Goals?
13:43 - Why Goals FailĀ
19:14 - Top Resolutions Every YearĀ
25:34 - Reflect First and Then Create Your S.M.A.R.T. GoalsĀ
32:00 - Apps/Tools That Can Help You Organize & Achieve Your GoalsĀ
39:50 - Resolutions/Goal Stats to Get You MotivatedĀ
41:01 - Wrap Up, Questions and GoodbyesĀ
*Disclaimer: The views expressed in this podcast are the hosts' personal opinions, dished out with a generous side of humor. Enjoy responsibly!*
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