Want to boost focus, reduce stress, and support longevity—without supplements, apps, or morning ice baths? It starts with how you talk to yourself.
In this episode, I’m breaking down the science behind self-talk, performance, and brain health. You’ll learn how chronic stress rewires your brain—and how to reverse it with simple shifts in your internal dialogue. From facial feedback to telomeres, we’re connecting the dots between mindset, energy, and aging.
🎧 What you’ll learn:
🧬 This episode is for high-performing professionals who want science-backed tips to lead and live better. No fluff, no hype — just real tools that help you feel sharp and strong in a busy life.
🔎 Want more?
Follow @dr.kerstinbrehm on Instagram for more no-BS longevity and leadership tips.
Or book a Leadership Diagnostic Session via http://bit.ly/4kBoXOS.