Are NAD+ injections really the secret to more energy and better aging? Or just another wellness trend made for Instagram?In this episode, I’m breaking down the science behind NAD+. What it is, what it actually does in your body, and whether you should care.
As a former heart surgeon and now your go-to longevity and leadership expert, I review the peer-reviewed research (not influencer hype) to help you make smart, science-backed choices for your health.
We’ll cover:
↳What NAD+ is and why your body needs it
↳Why IV treatments aren’t the miracle they claim to be
↳The real risks (yes, even for healthy people)
↳Who should actually consider NAD+ supplements
↳What to focus on before even thinking about injections
👇 COMMENT if you’ve tried NAD+ or are curious. Let’s cut through the noise together.
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⏱️ TIMESTAMPS
00:00 – Intro: NAD+ Injections Are Everywhere… But Do They Work?
01:00 – What Is NAD+ and Why It Matters
02:00 – The Role of NAD+ in Energy, Repair, and Aging
3:00 – Why NAD+ Levels Drop As You Age
04:00 – The Truth About IV NAD+ Injections
05:00 – Oral NAD+ Precursors: NR vs NMN0
6:00 – What the Research Says (And Doesn’t Say)
07:00 – Who Should (and Shouldn’t) Consider NAD+
08:00 – Natural Ways to Boost NAD+ Levels
09:00 – Sleep: The #1 NAD+ Enhancer
09:30 – Strength Training to Naturally Boost NAD+
10:00 – Intermittent Fasting and NAD+ Production
10:30 – If You Supplement, Choose Wisely
11:00 – My Longevity Verdict on NAD+ (4/10)
12:00 – Final Thoughts + What to Do Instead
12:30 – Like, Subscribe & Share Your Experience
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DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
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